Anti-Stress Program  1 - Sha Wellness Clinic Anti-Stress Program  2 - Sha Wellness Clinic

Anti-Stress Treatment

The anti-stress programme at Sha Wellness Clinic includes consultations with experts in nutrition, psychology, aesthetic medicine and natural therapies aimed at finding the right solution for chronic fatigue and other ailments or diseases caused by continuous stress, plus a series of relaxing, therapeutic treatment.

  • ANTI-STRESS TREATMENT. We recommend 7 days


    A fast paced lifestyle together with bad eating habits is one of the main factors behind an increase in emotional and physical stress. The lack of energy prevents us from being able to make the most out of our real potential.

    The anti-stress treatmeant is recommended for persons who suffer from symptoms of chronic stress, lack of concentration, lethargy, irritability, migraines, headaches, anxiety, general fatigue.

    SHA is the perfect place to analyse our lifestyles and the habits that exacerbate our stress levels and then come up with a personalised programme to cut down on stress so that we can have a better quality of life based on anti-stress treatment.

    The anti-stress therapy at SHA Wellness Clinic consists in treatment using natural remedies, exercises and other types of natural therapy that focuses on restoring health and energy levels on the long-term.


    - General medical check up
    - Initial clinical analysis
    - Medical consultation at the beginning and at the end of your program
    - Consultation with a nutrition and natural therapies expert
    - SHA diet as prescribed
    - Daily therapeutic natural beverages according to your prescription
    - 1x introductory class assessment and advice with a personal trainer
    - 3x Consultations with a psychologist
    - 2x Mindfulness therapy session
    - 2x relaxing massage shiatsu, reiki, or deep tissue
    - 1x relaxing body wrap
    - 1x aqua relax session
    - 1x relaxing bath
    - Activities at SHA Life Learning Centre: Talks, yoga, tai chi, morning walks, healthy cooking
    lectures, etc.
    - Use of SHA’s hydro-therapy circuit as recommended by your consultant (hydrotherapy
    pool, sauna, Roman Baths, Turkish baths, showers, foot baths, jet speeds, etc.)
    - Personalized post treatment health plan
  • Prices

    Prices of 7 days treatment: 2400 euros

    * This price does not include accommodation

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Testimonials from our guests

To everyone at SHA,

Thank you again for a wonderful stay.

Each and every member of staff, seen and unseen make this a heaven of health and tranquility.

Long may it continue, so I can keep coming back!


Warmest thanks and best wishes,

REBECA JOHNSON - 01/05/2013

Wonderful place and people! Feeling much better and relaxed. Thank you!

Robert F. - 18/11/2012