ANTI-STRESS PROGRAM (recommended stay 7 days)
Symptoms of chronic stress, poor concentration, lethargy, irritability, migraines, headaches, feelings of
anxiety, general fatigue...
The combination of the fast pace of life with poor eating habits is a major cause for increased emotional
and physical stress. The scarcity of energy does not allow us to enjoy our true potential. SHA is the
perfect environment to review our habits that contribute to increased stress and create a personalized
plan to reduce this, allowing us to enjoy a better quality of life. Natural remedies, exercise and other
natural treatments are fundamental part of this program aimed at restoring health and energy levels and
to maintain them forever.
INCLUDES:
- General medical check up
- Initial clinical analysis
- Medical consultation at the beginning and at the end of your program
- Consultation with nutrition and natural therapies expert
- Aesthetic consultation
- Dermatological test with skin scanner
- Consultation-session with personal trainer
- SHA diet as prescribed
- Daily therapeutic natural beverages according to your prescription
- Activities at SHA Life Learning Centre: Talks, yoga, tai chi, walks, healthy cooking lectures, etc.
- 1x meditation and stress reduction session
- 2x relaxing massage,shiatsu, reiki, or deep tissue
- 1x relaxing body wrap
- Use of SHA’s hydro-therapy circuit as recommended by your consultant (hydrotherapy pool, sauna,
Roman Baths, Turkish baths, showers, foot baths, jet speeds, etc.)
- Personalized post treatment health plan
1.700 euros