Carrying out physical exercise in the water benefits those who are looking for a little relaxation as well as those who want to strengthen their body mass, and on a higher level, those who are undergoing rehabilitation and recovery treatments using physiotherapy.
Exercising in the water improves all physical qualities (strength, resistance, speed, flexibility, body control), coordination, balance, rhythm and agility and it has also been proven to reduce stress levels and help to prevent and delay the ageing process.
Water therapy can be undertaken by people of any age and any physical condition, due to the fact that when we are in the water we weigh less and we have a greater capacity for movement, which reduces the impact that certain exercises can have on our joints, as well as reducing the risk of injuries.
Let our physiotherapists guide you along the path to good health by using water and help you to calm and alleviate your pains whilst you enjoy yourself in our spa´s swimming pool with our water therapies which are fully designed for your well-being.
Our WATER THERAPIES: