BAL training system comes from the union of three words that define exactly what it is: Butt, Abs and Legs. Practicing BAL consists of a group of exercises dedicated to strengthening and toning these three areas that are often the most affected ir our body by our sedentary lifestyle. The accumulation of fat in these areas is often common, especially in women, and the problems arising from lack of training are the sagging skin, poor circulation and lack of tone.
Practicing BAL can be somewhat hard at first because very specific exercises are performed in areas that normally we do not exercise thus possibly causing soreness. However, practicing BAL about twice a week for at least one month can bring visible results in our body.
With BAL training we exercise our body from the waist down with very positive results, by practicing BAL training you will achieve perfect legs, tight buttocks, thin waist and flat stomach.
The most effective BAL lessons are those that combine exercises that focus on gluteus, abs and legs with global cardiovascular exercises that activate all our body. Normally BAL classes last for about 1 hour and are divided into three phases:
The BAL lessons are more effective when they combine localized exercises of gluteus, abs and legs with global cardiovascular exercises that activate all our body. Normally BAL classes last about1 hour and are divided into three phases:
In addition to toning and strengthening your gluteus, abs and legs and therefore beautify the lower part of our body, BAL provides other benefits such as:
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