Hi all! Surely many of you have heard that Pilates is very good for health but, do you know exactly what are the many benefits of Pilates? With this post we intend to solve many of your questions about the effectiveness of Pilates.
Pilates was created by Joseph Pilates in his search for the perfect combination of techniques such as gymnastics or yoga to make achieving the famous Latin phrase “mens sana in corpore sano”. Besides being considered one of the most complete exercises that exist today, the benefits of Pilates are numerous and help achieve good health and a healthy body.
In Pilates lessons a series of excercises are developed, composed by controlled movements coordinated with the breath, in order to create a harmonious, coordinated, muscular and flexible body.
Through the practice of Pilates, the mind is becoming aware of the capabilities, limitations, strengths and weaknesses of the body to improve the physical and mental state. The health benefits of Pilates are many because it is a global and comprehensive approach that seeks, according to its creator, “to strengthen the body through the use of the mind to master the muscles”.
The benefits of Pilates and its main advantages are:
Still you have not decided to try this method and discover the benefits of Pilates?
Your email address will not be published.