Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

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Healthy books to enjoy your days off

Do you like reading? We give you 3 book recommendations for relaxing this summer Summer holidays have finally arrived! Beach, sea, sun (always protecting your skin with sunscreen) and plenty of free time for enjoying the things you love most, like reading; that is why today we recommend you three books for learning and having a good time during the hottest days of the year. 3 books for your summer reading: Modern-day

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Drinking quality water: The new water that ionizes

Water that ionizes at SHA Wellness Clinic Water, main source of life and health, composes the 75% of our body becoming a key for the development of our organism and our life in a healthy way; that is why at SHA Wellness Clinic, we take care and promote the use of quality water. Image via: www.cosasdemujer.com   3 features of SHA water: Alkalinity: SHA water contributes substantially to alkalize the organism, favouring a healthier

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Health: Meditation and wellness tecniques

Masahiro Ouchi visits SHA Wellness Clinic The frenetic way of life that the society we live in requires, prevents us to get completely disconnected from our daily duties and get body, mind and spirit rest in the way they really need; therefore, practices such as meditation or martial arts like Tai Chi are so beneficial for our health.     The benefits of Tai Chi Popularly known as an ancient

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Haru Matsuri: Spring festival

Haru Matsuri Haru Matsuri literally means spring festival. The Japanese carry out ​​a lot of activities and events, that traditionally were intended to pray for a new crop and to welcome the spring. With spring comes the blooming period, which for the Japanese means change, a new beginning. Featured Events and activities   The Hanami Hanami comes from the words Hana (Flower) and miru (see)- “See flowers”. During Hanami Japanese of

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Ai Chi: Tai Chi in the water

Introduccion to Ai Chi Ai chi is a strengthening and relaxation technique, similar to Tai chi, but with the difference that it is performed into the water. Ai Chi fuses East and West philosophies, and it integrates physical, mental and spiritual energy. Ai Chi was created to assist  people that are going through physical rehabilitation since Ai Chi helps increase the range of motion of legs and arms, it also increases

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Special father´s day: the best treatment for men

The best treatment for men   Stress, lack of sleep and poor diet are characteristics that are more and more present in the lifestyle of today´s men. Therefore, and since Father´s Day is around the corner, we are presenting some original gift ideas for them on their day. According to the latest statistics, the concern of men for their health and physical appearance is increasing. Thus, in order to cover these new needs, we have

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SHA Boutique contest- World Health Day contest

World Health Day contest #myhealthdesire Hello everyone! Next 7th of April, it is World Health Day,  and at SHA we want to celebrate this significant day which is very important for us with a contest. We believe health is not only a right, but a gift, and this time we are the ones who would like to give you a gift How can I participate? 1- Sign up for the contest

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Special plan for Valentine’s Day 2014

Healthy Valentine’s Day With the arrival of February couples start thinking about how to celebrate Valentine’s Day in a special way.  In addition, in 2014 the 14th Febuary is Friday, so it is perfect to prepare a healthy Valentine’s plan for the weekend. Our Valentine’s proposal? A special Valentine’s package to get started as a couple towards a healthier lifestyle while you live an unforgettable and relaxing experience that will leave you as new.  What does this plan

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10 healthy resolutions for 2014

List of resolutions for the New Year 2014 1. Set our goals and objectives …And meet them!  Making lists like this only works if we fully intend to fulfill them every day, not just during the beginning of the year. 2. Start with the purposes we left behind  Lose weight after Christmas, quit smoking, join the gym … those are some of the most common new year resolutions and many of

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Happy and healthy Christmas to all!

In these special dates, from SHA Method we would like to send all our readers, friends and guests our best wishes full of health, wellness and vitality. Furthermore, we recap our top tips for coping with Christmas without falling into excess. For example, we propose a complete healthy menu that you can prepare from home with these delicious recipes: First light meals: Miso soup Cream of Pumpkin Cream of Zucchini and Mint

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