Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

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“Do it yourself” Christmas gifts

Christmas is coming and so does the stress  generated by Christmas gifts. We make us questions such as: what can I buy for my sister? and for my aunt? will she like it? We can’t forget there’s an economic crisis that affects us, and sometimes we spend too much money on Christmas gifts. Therefore we propose “Do it yourself ” Christmas gifts. Here are some of our ideas. Think who may like these gifts and start crafting!   Vintage Bookends Surely you have at home the classical old telephones in

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December at SHA – a present to end the year

December has always been a month for reflexion. It is the right time to look behind and think about what we did achieve during the ending year and what we would like to achieve for the year starting. Its the right time to plan new things and do it properly, from the beginning. It’s also the time to think which are going to be our goals and resolutions and why not?

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Health and Fitness Travel Reviews SHA Wellness Clinic

Today’s post is a bit different, as we invited the leading experts in health and fitness holidays, Health and Fitness travel to post their review at Sha Magazine. Here’s how Adam Heathcote experience was like. Enjoy the ride! What is SHA Wellness Clinic and who’s it for? Built in 2009, SHA Wellness Clinic is a macrobiotic-based wellness spa and medical clinic encompassing the best of Eastern and Western philosophies to promote a

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15 songs to welcome the weekend

Is there a better way of starting the weekend than listening to good music? We’d like to share our favourite list for Fridays at #SHAmagazine office. One hour of relaxing songs… and not so relaxing ones! We aim you to hear it, we hope you like it and wish you the best of weekends!

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10 relaxing Instagram Profiles

6 e-mails, 3 missed calls, 18 whatsapp messages, 2 facebook news… Smartphones make our lives easier, that’s true but… do they also stress us a little? They’re firstly thought to help on working tasks, but most of us can not imagine our lives without certain applications. Nevertheless something is proven: smartphones stress us. Among all notifications revolution we found a peace corner… 10 relaxing instagram profiles with photo galleries that

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User guide for SHA Wellness Clinic new website

Our new web is not only an online reservation site. We’d like to invite you on this guide to get to know it deeply as well as understanding SHA method a bit better. Let’s start the tour!   THE PLACE You will find everything related to SHA’s location, where it is situated, the different areas of the CLINIC SPA and the different suites and restaurant. Everything is enlighted with pictures so

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Healthy books to enjoy your days off

Do you like reading? We give you 3 book recommendations for relaxing this summer Summer holidays have finally arrived! Beach, sea, sun (always protecting your skin with sunscreen) and plenty of free time for enjoying the things you love most, like reading; that is why today we recommend you three books for learning and having a good time during the hottest days of the year. 3 books for your summer reading: Modern-day

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Drinking quality water: The new water that ionizes

Water that ionizes at SHA Wellness Clinic Water, main source of life and health, composes the 75% of our body becoming a key for the development of our organism and our life in a healthy way; that is why at SHA Wellness Clinic, we take care and promote the use of quality water. Image via: www.cosasdemujer.com   3 features of SHA water: Alkalinity: SHA water contributes substantially to alkalize the organism, favouring a healthier

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Health: Meditation and wellness tecniques

Masahiro Ouchi visits SHA Wellness Clinic The frenetic way of life that the society we live in requires, prevents us to get completely disconnected from our daily duties and get body, mind and spirit rest in the way they really need; therefore, practices such as meditation or martial arts like Tai Chi are so beneficial for our health.     The benefits of Tai Chi Popularly known as an ancient

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Haru Matsuri: Spring festival

Haru Matsuri Haru Matsuri literally means spring festival. The Japanese carry out ​​a lot of activities and events, that traditionally were intended to pray for a new crop and to welcome the spring. With spring comes the blooming period, which for the Japanese means change, a new beginning. Featured Events and activities   The Hanami Hanami comes from the words Hana (Flower) and miru (see)- “See flowers”. During Hanami Japanese of

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