Sha Magazine

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Ai Chi: Tai Chi in the water

Introduccion to Ai Chi Ai chi is a strengthening and relaxation technique, similar to Tai chi, but with the difference that it is performed into the water. Ai Chi fuses East and West philosophies, and it integrates physical, mental and spiritual energy. Ai Chi was created to assist  people that are going through physical rehabilitation since Ai Chi helps increase the range of motion of legs and arms, it also increases

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Special father´s day: the best treatment for men

The best treatment for men   Stress, lack of sleep and poor diet are characteristics that are more and more present in the lifestyle of today´s men. Therefore, and since Father´s Day is around the corner, we are presenting some original gift ideas for them on their day. According to the latest statistics, the concern of men for their health and physical appearance is increasing. Thus, in order to cover these new needs, we have

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SHA Boutique contest- World Health Day contest

World Health Day contest #myhealthdesire Hello everyone! Next 7th of April, it is World Health Day,  and at SHA we want to celebrate this significant day which is very important for us with a contest. We believe health is not only a right, but a gift, and this time we are the ones who would like to give you a gift How can I participate? 1- Sign up for the contest

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Special plan for Valentine’s Day 2014

Healthy Valentine’s Day With the arrival of February couples start thinking about how to celebrate Valentine’s Day in a special way.  In addition, in 2014 the 14th Febuary is Friday, so it is perfect to prepare a healthy Valentine’s plan for the weekend. Our Valentine’s proposal? A special Valentine’s package to get started as a couple towards a healthier lifestyle while you live an unforgettable and relaxing experience that will leave you as new.  What does this plan

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10 healthy resolutions for 2014

List of resolutions for the New Year 2014 1. Set our goals and objectives …And meet them!  Making lists like this only works if we fully intend to fulfill them every day, not just during the beginning of the year. 2. Start with the purposes we left behind  Lose weight after Christmas, quit smoking, join the gym … those are some of the most common new year resolutions and many of

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Happy and healthy Christmas to all!

In these special dates, from SHA Method we would like to send all our readers, friends and guests our best wishes full of health, wellness and vitality. Furthermore, we recap our top tips for coping with Christmas without falling into excess. For example, we propose a complete healthy menu that you can prepare from home with these delicious recipes: First light meals: Miso soup Cream of Pumpkin Cream of Zucchini and Mint

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10 tips to live healthier and happier

To live happier means to be healthier Normally we share many tips and recipes for living a healthy life… but happiness also has to do with health. Multiple research shows that happy people live healthier and vice versa, as the health and welfare provide us happiness. Therefore, we share our 10 tips to be happy. 1. Create a life vision that excites you Have a goal, know where you are

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5 pros of traveling solo

Traveling alone on holidays Nowadays there are more and more people who dare to travel alone in what is known as “single trips” either because you are single or simply because there are certain times when you prefer to travel alone to dedicate time to you. Although many people still think that holidays are to spend with family and loved ones, sometimes we need to disconnect by ourselves. According to

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Yamuna at SHA Wellness Clinic

Do you know about Yamuna Method? Yamuna is a therapeutic method that uses revolutionary soft balls specifically designed for maximize mobility of our body and extend its flexibility. Yamuna Zake is its creator and the person who gave its name, a true visionary, a great teacher and healer who has literally dedicated her life to understanding how the body works from already developed techniques like Pilates to create her own

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Visiting Master: Joao Santos

As part of our continuous improvement effort to offer the best to our guests, in SHA we regularly invite some of the most famous and prestigious therapists on the international scene, so that our guests can enjoy their star treatments for a certain period of time and better understand their philosophy of working with the common goal of improving their health and wellbeing. Now, and until 14th July, we are

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