Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

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The best sunscreen for your skin

Social awareness to strengthen sunscreen is increasingly achieved but it is worth to remark its importance now summer is arriving, as summer is the time of year where the sun can damage more our skin health. As we know, protecting from the sun is essential to prevent sunspots and burns that sometimes may even lead to skin cancer. However, we don’t need to give up sunbathing in the summer if

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5 tips for weight loss

The perfect plan to lose weight successfully 1. Identify your ideal weight Find out what is your ideal weight  and make that your goal. And if you don’t know what that might be, try to calculate what your BMI (Body Mass Index) should be. Now you have a weight goal to shoot for. Practice in advance to chew your food very well. 2. High Fibre When you start to lose

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Bhante Kondanna at SHA

Bhante Kondanna, the prestigious buddhist monk, mentor and meditation teacher of famous people such as Shakira, will visit SHA from May 16th to 18th. Bhante Homagama Kondanna Bhikku is a follower of the Theravada school that preserves the original purity of Buddha’s teaching and maintains that meditation is like the inevitable path to self discovery and liberation. This school has fans as famous as Richard Gere, Ricky Martin, Sharon Stone, or

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Telomerase for rejuvenation and life extension

Last Friday March 22nd we hosted at SHA a seminar about anti-aging entitled: “The keys to a long healthy life” in which renowned scientists like Dr. Maria Blasco Marhuenda, Dr. Gloria Sabater and Dr. Vicente Mera discussed about the latest advances in telomere and telomerase research and its application in areas such as rejuvenation, anti-aging for a life extension and cancer prevention.  What is a telomere? Telomeres are the ends of chromosomes, DNA coding regions whose

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PhotoDynamic Skin Rejuvenation: say goodbye to facial blemishes

PhotoDynamic Skin Rejuvenation is the latest therapy to eliminate facial blemishes and sun spots and rejuvenate the skin on the face and neckline, being three times more efficient than some conventional systems. In our daily life we just can’t avoid overexposing ourselves to the sun, even though we shouldn’t because it is not good for our skin: spots and blemishes, pigmentation changes, dilated blood vessels, fine lines and wrinkles, rough

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Dr. Maria Blasco will speak of telomeres and healthy aging at SHA

Dr. María A. Blasco Marhuenda, one of the most renowned scientists of Spain, will visit SHA on Friday March 22nd as keynote speaker of the conference “The keys to a long healthy life”. Director of the National Cancer Research Centre (CNIO), Head of Telomeres and Telomerase Group of the centre and recently awarded as Honorary Ambassador of Spain Brand in the category of Science and Innovation, Dr. Maria Blasco has

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What can SHA do for you? Tips and advice to improve your health and wellbeing

Happy Tuesday! Today we’d like you to spare a few minutes to ask yourself what are your major aches, pains and bad habits and that you try to think what can be done to remedy them. For example… Do you have frequent headaches? Did you know that Umeboshi is a natural painkiller that can help relieve your headaches without having to take any medication? Think you’re addicted to coffee? Did

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New fertility treatment: ‘Fertility Success’

One of the news for the 2013 in SHA Wellness Clinic is the launch of the new Fertility Success Program. We have joined up with the prestigious Reproduction Unit of the Clínica Vistahermosa, pioneer in reproductive and fertility treatments, with over 20 years of experience, to launch this revolutionary program in which the best professionals are working together to obtain the highest fertility success rate in the world. What we want

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How to meet your good resolutions for the New Year

Happy 2013! New year, new life. With the start of a new year many of us tend to take stock of the previous year and even bookmark our list of purposes and resolutions for in the coming year and, sometimes, even we are sad to think about what we missed last year. Our psychologist Noelia Aguirre helps us to understand a little better these feelings and encourages us to propose

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New Year’s Eve 2012 in SHA: the best way to end the year and start 2013 off right

Still have not decided where to go on New Year’s Eve and you would like to do something original and different in a special atmosphere with spectacular views of the Mediterranean Sea? In SHA we propose you an unbeatable plan: a special and gourmet dinner in our Shamadi restaurant, made ​​from healthy ingredients by the renowned chef Pablo Montoro, accompanied by live music in a relaxed and elegant atmosphere. Here’s

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