Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

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Merry Christmas to all!

On this special day we would like to send you our best wishes full of health, wellness and vitality. The soul is an adventurer who comes into being to explore and experience life as it is. It has a clear and unique purpose which is to find happiness and joy in everything around you and everything that happens. When the soul comes into the physical side, it wants to glorify

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Original Christmas decorations: surprise with handmade ornaments

If you have read our interview with Pablo Montoro a few weeks ago you will already know that you can create healthy menus for these holidays without sacrificing health or the palate. However, if you are one of those who prefer not to cook and celebrate special dates away from home, you can always come to SHA to enjoy the delicious and healthy menus we have prepared for Christmas. But

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Christmas Activities at SHA Life Learning Program

Learning how to take better care at Christmas, cooking healthy attractive menus or making Christmas desserts without sugar are just some of the activities of SHA for these Christmas. As many of you already know, in SHA we offer our guests a full weekly schedule of group activities where you can participate and learn how to follow a healthy lifestyle. Talks and lectures, outdoor walks, healthy cooking classes, sports lessons

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Reworklution: the social work revolution

Do you already know what Reworklution is? It’s a new social network recently launched that serves as a fundamental working tool for professionals and users, in which SHA has the honor of being one of the first companies that has been part of the project since its inception. It is a powerful network of top professionals from all industries that offer their services on-line, something like a directory of experts

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SHA Experience through the eyes of four famous bloggers

Last weekend took place the first blog trip organized by SHA Wellness Clinic, which was attended by four prestigious bloggers: Teresa Zafra (De lunares y naranjas y Mi primer embarazo), Eva Paris (Diario del viajero y Bebés y más), Macarena Gea (Hadas y algo más) and Jesus Terrés (Nada importa y Mantel y Cuchillo), known for their blogs about travel, trends and lifestyle. The SHA Wellness Clinic vice president, Alejandro Bataller,

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Welcome to the blog of SHA!

Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the health and wellbeing of our guests through what we call the SHA Method (hence the name of this blog). The

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15 Songs to welcome the weekend

Is there a better way of starting the weekend than listening to good music? We’d like to share our favourite list for Fridays at #SHAmagazine office. One hour of relaxing songs… and not so relaxing ones! We aim you to hear it, we hope you like it and wish you the best of weekends!    

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15 songs to start the Weekend

Is there a better way to start the weekend than listening to good music? We’d like to share with you our favourite list for Fridays at #SHAmagazine office. Some relaxing songs… and some not that relaxing! We aim you to hear it, hope you really like it and of course… have a great weekend!  

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15 songs to welcome the weekend

Is there a better way of starting the weekend than listening to good music? We’d like to share our favourite list for Fridays at #SHAmagazine office. One hour of relaxing songs… and not so relaxing ones! We aim you to hear it, we hope you like it and wish you the best of weekends!  

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