Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

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Healthy recipe: red rice with corn, tempeh with sesame and carrot sauce.

Healthy  and easy to prepare recipe: red rice with corn, tempeh with sesame and carrot sauce We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. If you want to invite your friends for dinner, this is your opportunity to surprise them! Remember this healthy recipe, besides from being healthy is very simple in its preparation, as well as including a mix of oriental and occidental ingredients. Go ahead! You won’t regret it!   Ingredients (4

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Cryotherapy treatment

What is Cryotherapy? Whole body cryotherapy, from greek Kyros-cold is a technique that involves exposure of the body to low temperatures (-110º to 190º) for the period from 1 to 3 minutes on a cryosauna cabin. Health and beauty Super-low temperatures are cutting-edge and an efficient way to trigger self-healing mechanisms. Short-time (1 to 3 minutes) cooling of the upper skin layer helps to boost metabolic processes, decrease anxiety and fatigue, improve sleep and stimulate immune system. Cryotherapy

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10 Benefits of Nordic Walking

Nordic Walking. Do you know exactly what it is? Surely you’ve heard about Nordic Walking, but you do not know exactly what it means, where it began, who practice this sport, its benefits, etc… Prepare yourself to know not only the main feautures of this trendy sportm but also the benefits and the most important tips about it. The Nordic Walking is an outdoors exercise that consists in walking with walking sticks. The origin of the Nordic Walking

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Health and Fitness Travel Reviews SHA Wellness Clinic

Today’s post is a bit different, as we invited the leading experts in health and fitness holidays, Health and Fitness travel to post their review at Sha Magazine. Here’s how Adam Heathcote experience was like. Enjoy the ride! What is SHA Wellness Clinic and who’s it for? Built in 2009, SHA Wellness Clinic is a macrobiotic-based wellness spa and medical clinic encompassing the best of Eastern and Western philosophies to promote a

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Healthy recipe: Tagliatelle with loins of vegetables and zucchini cream

Healthy recipe: Tagliatelis with loins of vegetables and cream of zucchini. We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. Pasta and vegetables are very healthy because they contain suitable nutrients to have a balanced diet. In addition, pasta combined with vegetables is the tastiest! Have never tried it yet? Let’s start now!   Ingredients (4 people): Tagliatelle: Spelta Bla flour 200 grs. Eggs 4 Water 34 ml.   Vegetables: Carrot 150 grs.

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Flu. How can we fight off it?

Flu: Can we fight off it?   Flu is a very contagious disease that generates an infection in the respiratory system of human beings. It is a very contagious virus, since it is possible to transmit it from one person to another one through the saliva. If someone is sick with flu, he/she can infect others when speaking or  sneezing. Time of treatment is between 7 and 10 days.   Differences between flu and a common cold: If

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Did you hear about antigravity Yoga?

Antigravity Yoga: something completely new and original You have surely heard about antigravity yoga but probably you don’t know exactly what it is. Antigravity yoga is a new technique which is just starting in Spain.  We prepared this post for you to get to know it, and if you like the idea, try it! It is certainly something new and different… It’s the mix of aerial yoga, acrobatics and pilates. It is a fun and alternative approach to fitness training. The antigravity

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Healthy recipe: Chikpeas hummus with vegetables and germinates

We present this healthy, easy to prepare recipe. Enjoy it with family and friends! Ingredients for 4 people: Chickpeas 200 gr. Juice of 1 lemon Cumin 5 gr. White Tagini 50 gr. Carrot 150 gr. Daikon 150 gr. Zucchini 100 gr. Alfalfa germinate 30 gr. Kombu seaweed 5 gr. Olivie Oil 75 ml   Preparation Chikpeas hummus with vegetables and germinates: Put the chikpeas soaking the previous day. Drain the

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Ayurvedic massage

It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the sciencie of life.   What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old.  Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium.  The Indian science

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Healthy recipe: Various vegetables salad

Healthy recipe for dinner: Vegetables salad Vegetables are highly healthy because they have potassium, sodium, minerals, vitamins, fibers and antioxidant. That’s why we should incorporate them in our daily diet. In addition, they are low in fats and calories, so if you still couldn’t lose the pounds gained during summer we recommend  you to try this healthy vegetables salad. It’s low in fat and calories and also very easy and quick to prepare.  

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