Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

Legs workout

Easy exercises for great legs Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has prepared this simple Exercises and routines to get perfect legs to get you started right now to get those great legs! Exercise 1: Starting position: Lying face down legs and arms outstretched and legs and heels together Action: Contracting gluteus, legs and back, raise legs and arms

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Healthy Custard recipe

Healthy Dessert Recipe: Custard without eggs or milk If anything characterizes the gastronomy of the restaurant SHAMADI is its ability to achieve the challenge of making healthy cuisine in a unique experience for the palate with flavor and texture. Definitely one thing that leaves surprised everyone who tries the cuisine of SHA Wellness is its healthy pastries. How is it possible that so delicious desserts are made ​​only with beneficial health products? How can we make sweets

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Best skin care foods

Best foods for skin To have a perfect skin and bright face, besides being a matter of genetics, depends on many other factors. Factors such as stress, lack of sleep or pollution are beyond our control, so by following a daily routine of skin care in combination with a healthy skin diet we can fight the problems that arise in our skin. Having a beautiful , bright and smooth skin is not easy, however,

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Easy miso soup recipe

Traditional miso soup recipe Simple recipe for preparing daily Miso soup typical of Japanese cuisine. Ingredients for japanese miso soup recipe 1 liter of water 1 onion chopped in a half 1 carrot chopped in a half 1 branch of celery 2 shredded of wakame seaweed 3 tbsp of miso paste 1 green onion 100 gr of Tofu cut into 1 inch cubes A pinch of salt Preparation of homemade vegetable soup with miso and tofu 1-

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Spring fatigue

How to prevent the Spring asthenia fatigue symptoms What is Spring asthenia? The word “asthenia” comes from the Greek and it means “no force”. Spring asthenia is characterized by a general feeling of weakness and lack of energy which come when the spring arrives. The spring asthenia come accompanied by various symptoms: sleep and appetite, sadness disturbance, headache, forgetfulness, etc. Spring asthenia symptoms  Spring asthenia fatigue is not recognized officially as a mental disorder, therefore there

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Stews azukis with brown rice, carrot cream and tajin

Recipe with Azuki beans For today’s post we teach how to prepare a recipe that will delight our eyes and our palate. Its main ingredients are brown rice, azukis, carrot, kombu and Tajin, ingredients that make a delicious meal which has several health benefits. Remember that we also have posted in this blog an article that talks in depth about the properties of azuki beans.   Kombu seaweed benefits Japanese Kombu seaweed prolongs life

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Chocolate Coulant with Crispy apple and ginger ice cream

Delicious chocolate and apple dessert recipe Today we are showing how to prepare a dessert that has everything: health and taste. Its ingredients fall into the macrobiotic diet type, however we have listed other ingredients for the least perfectionists, since some of the ingredients are difficult to find. Tasty macrobiotic dessert recipe with chocolate and apple Some properties of the ingredients of this delicious recipe… Benefits of ginger Ginger has anti-inflammatory properties, which

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Healthy nutrition: Marinated whitefish with caramelized onions and lamb’s lettuce

Healthy meal: Marinated whitefish For today´s post we are showing how to prepare a healthy fish recipe. The sesame oil, umeboshi vinegar and mustard give it a peculiar nice touch. As usual, this recipe is full of ingredients which are proven to prevent diseases and improve our health.   White fish is rich in omega 3 and 6 White fish is a very good source of omega 3 and 6, these fatty

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Healthy Recipes: seitan meatballs with mock tomato

Healthy recipe for vegetarian meatballs without tomato At the request of one of our regular readers, today we share one of the top recipes of SHAmadi Restaurant: seitan meatballs with mock tomato, i e, a delicious vegetarian meatballs recipe. Why meatballs without tomato? Tomato is not a vegetable too recommended in a healthy diet because it causes excess acidity in our body and is quite complex to digest, especially in certain people intolerant to tomato

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De-Stress Diet

The best diet to eliminate stress How to regulate the levels of stress through healthy food  Good nutrition is essential to manage stress and anxiety. Our experts in healthy nutrition advise basic guidelines to follow a proper de-stress diet that also will help us keep our ideal weight. Foods to avoid in anti-stress diet  One of the main causes of stress is to have low levels of blood glucose. Low glucose levels cause irritability,

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