Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Healthy

Azuki beans benefits

Azuki beans properties What are azuki beans? The azuki or adzuki beans (Vigna Angularis) are a kind of red bean usually grown in the Far East and the Himalaya with many health benefits. Today it is the second most popular bean in Japan, after soybeans. In addition to the many benefits of beans in a balanced diet, azukis are particularly suitable for improving the functioning of the kidney.  What is the taste of adzuki beans? The

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Diet tea for losing weight after Christmas

Weight loss tea – After Christmas diet The best weight loss drink With the beginning of the year, the resolutions and good intentions, and after the excesses that often accompany the Christmas holidays, many people decide to do a weight loss diet to lose the extra kilos accumulated and feel better. But we should always lose weight healthily, never with “miracle diets” for weight loss in a few days that might even harm

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Benefits of spelt bread

Why should we take spelt bread?  What is spelt? Spelt is a type of wheat from which the different variants we know today have emerged. However, now is when it is becoming more popular, and this is due to the many advantages and health benefits of buckwheat. Benefits of Spelt     Spelt is a variety of wheat that has not been tampered or crossed with other varieties, making it purer.     Spelt contains

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Healthy Recipes: prawns carpaccio

Prawns carpaccio and nuts salad recipe We share a healthy and tasty recipe that can be served as a first course of a special meal, as a healthy recipe for a major celebration at home or even as an original healthy dinner: prawn carpaccio with nuts salad. Prawns have all the benefits of seafood, providing many quality nutrients to our body, high biological value protein, minerals (calcium, magnesium, phosphorus ,

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Healthy Sweeteners

Healthy sugar substitutes We know that sugar is not good for our health but… How can we replace it? What is the best way to sweeten foods and desserts without using sugar? Is it true that saccharin is injurious to health? What are the healthiest sweeteners according to nutrition experts? Today we seek to provide answers to all these questions related to sugar. Should we take saccharin? Saccharin is the oldest artificial

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Christmas recipe: red berries cake

Healthy and easy Christmas recipe: sugarless berries cake Christmas is coming and often we ask ourselves what to prepare for dessert without falling into stereotypes. In addition, especially in recipes for Christmas desserts, we must ensure that they are sugarless recipes and healthy recipes but as attractive as possible. We can find Christmas recipes for everyone without sacrificing health and fall into sugar excess. Therefore, we propose a sugarless dessert recipe for Christmas that is also delicious and

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Healthy Recipes: Miso soup

Miso soup recipe  In this post we explain the multiple properties and health benefits of miso and we recommend taking a miso soup a day, ideally at breakfast, to provide vitamins, minerals and energy required to start the day. Therefore, we also would like to share our miso soup recipe.  What is miso soup? The miso soup is one of the most complete and healthy foods in the world.  Usually made ​​from vegetables

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What is miso?

Miso benefits and properties There are many times we have commented on this blog that miso soup is very good for health and nutrition experts recommend taking miso soup a day.  But… What is miso? Miso is a fermented condiment made ​​from soybeans and unrefined sea salt. Miso means “source of flavor” in Japanese and can be used to flavor many different dishes but its most traditional use is in the form of miso soup.  Types of miso

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“Mujito”: alcohol-free mojito recipe

Mujito: the best non alcoholic mojito coctkail  What is “Mujito”? Sweet and refreshing, non-alcoholic mojito is healthy cocktail you can make at any time of year, if you know well how to do it. Nowadays mojito is a worldwide known cocktail, and its acceptance has been so big that we can find mojitos of different flavors that give a more exotic touch to traditional mojito.  As you know, a healthy eating style should avoid as

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Passive exercice

We never know the departure time from work, and often we do not have time for practice any sport or we feel tired after a long day. The passive exercise through appliances, also known as “fitness for lazy people“,  is the solution to keep in shape without any excuse. The results of passive exercise vary according to the diet we follow, that is why we always recommend to follow a

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