Sha Magazine

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Category Be Healthy

5 health benefits of seaweed

Seaweed –also known as sea vegetables or sea plants- consumption has increased over the past several years due to the popularity of superfoods in the mainstream. People wanting to feel and look better, lose weight and have more energy. Stores everywhere carry packages of seaweed or sea vegetables ready to eat as well as the familiar marinated sea vegetable salads. One can even find sweet treats and crunchy chips with

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Healthy Recipes: ice cream for diabetics

Hello everyone! Today we share one of our favorite summer recipes: an ice cream recipe that is lactose free, egg free and sugar free. The perfect ice cream recipe for diabetics, lactose intolerant, intolerant to eggs, celiacs… or simply for people who want to enjoy summer without sacrificing their health. It’s an easy, cheap and simple recipe for homemade ice cream. The ice cream can be eaten alone or accompanying

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Tips to eat healthy away from home

Whether for work or travel and events, today we usually eat out of home quite often, and many times we find it difficult to maintain a healthy diet. Therefore, we share some general guidelines to eat out without gaining weight and great recommendations of healthy dishes depending on the type of restaurant you go. First, it is important to be aware of what foods we should eat to stay healthy

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Gluten free recipe for celiacs

Healthy Recipes: cake of millet for celiacs Celiac disease is a disease that affects our digestive system and is characterized by chronic inflammation of the small intestine caused by gliadin, a component of gluten present in many cereals we commonly eat (wheat, barley, rye, spelled, oat …) and that people with celiac disease should stop consuming not to suffer celiac symptoms such as pains and intestinal problems. However, whole grains

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Healthy Recipes: Rice Porridge

What is porridge? Porridge is one of the most famous and international healthy breakfasts, usual in many homes as a fundamental part of a healthy and balanced diet. It is usually made by cooking for a long oats, rice, other grains or even legumes. Today we share with you our healthy recipe of rice porridge for a healthy and hearty breakfast, with the necessary energy (carbohydrates) that whole grains provide.

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Home remedies for constipation

What is constipation? Constipation is an illness or discomfort with the lack of regular movement of our intestinal system that makes our bowels not to be empty when it is due. In our society, constipation is increasingly common due to our sedentary lifestyle and wrong eating, with lack of liquids and fiber. In addition, some situations such as travel and movements (and subsequent changes in water and food), times of

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How to control hypertension

Information and advice about high blood pressure Last 7th April was the World Health Day and the WHO (World Health Organization) decided to dedicate it this year 2013 to hypertension disease, also known as high blood pressure, to promote and aware of the importance of controlling this health problem that is so prevalent in today’s society. From this blog we want to join this initiative with this explanation about hypertension,

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Health benefits of practising paddle

The paddle, like any sport, provides many health benefits. In the case of paddle, we do not only improve our fitness condition and burn calories, which helps us to get fit, but also we improve our coordination of movements, our agility and our reflexes while we tone our body. Being an essentially aerobic sport, paddle helps improve our cardiovascular system and prevent possible heart diseases. In addition, injuries are less

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Healthy Recipes: red lentil soup with curry

Happy Thursday! Today we bring you another simple and healthy recipe with one of the quintessential ingredients of a healthy diet: lentils. This healthy recipe with red lentil is perfect for a healthy diet, and it includes several of the #HealthyCookingTips that our partners of Shamadi have been sharing in social networks as, for example, that red lentils are just as healthy as common lentils but take much less time to

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Healthy Recipes: Red rice with vegetables and seitan

Happy Valentine’s Day! As every Thursday we bring you a healthy recipe so that you can do it at home. Today’s healthy recipe is very simple and its main ingredient is red rice, also known as red yeast rice. Red rice is part of the traditional oriental food, which they use as food and natural medicine, as it has many health benefits such as lowering cholesterol and triglycerides. It has

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