Sha Magazine

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Category Be Healthy

Healthy Recipes: Special apple cake, your dessert for Valentine’s Day

Happy Thursday! The healthy recipe for today is something special: we want to propose you to cook a healthy dessert without sugar, hoping it will be useful to you as a different and original gift for your Valentine. We know that love is something that should be demonstrated every day, but it never hurts to celebrate special occasions like Valentine’s Day. It’s a very simple, tasty and healthy recipe so

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Healthy Recipes: Macrobiotic Doughnuts

Happy Thursday! This week we want to finish with the myth that to maintain a healthy diet we should not eat sweets or desserts. That’s why we want to share the recipe for a very tasty dessert… And also with chocolate! The main idea, as Pablo Montoro explained in this post, is to replace harmful foods such as sugars and refined flours by more healthful ones as syrups or spelled

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Healthy Recipes: Tuna Tartar

Happy Thursday everyone! Like every week, we share with you a healthy recipe. To choose it, this time we did a survey on SHAMADI’s Facebook and although the results have been quite at odds, the tuna tartar won. The coming weeks will try to bring up the rest. Thanks for participating! The Tuna Tartar is a healthy dish that can be done in many different ways but the basis is

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Healthy Recipes: Smoked Mint Grilled Vegetables with dried fruits puree and grated truffle

Hello everyone and Happy Thursday! Today we would like to share with you a new healthy recipe. A few weeks ago we told you how to cook a Quinoa Salad quickly and easily. Well, today we want you to try to do something more elaborate recipe to give your table a gourmet touch without sacrificing healthy nutrition: Grilled vegetables with mint smoked mashed nuts and grated truffle. Sounds appetizing, does

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Functional Training: the best training for your everyday life

Functional Training is a very effective personal training that adapts the exercises to individual needs aimed at improving the daily functions and enhancing the quality of life of those who practice it. They are multi-joint and multi-muscular exercises seeking to develop the intelligence of human movement. The main difference between functional training and conventional training is that the first one is not oriented to competition of any kind but is

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Medicinal teas and natural drinks that will help you feel better

The patterns of healthy nutrition and natural therapies that we follow at SHA often include medicinal teas and beverages made ​​from natural ingredients that help our guests to achieve their concrete health goals. Our health and nutrition experts agree that in today’s society we tend to medicate more than necessary because we don’t know very well the multiple properties of certain natural products. However, some home remedies can be very

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Interview with Pablo Montoro about how to prepare healthier holiday menus

Christmas is coming and, thinking of these festive days, we inevitably associate them with large excesses of food. However, family gatherings and tributes to the palate don’t need to be at odds with our health and wellbeing, and our chef Pablo Montoro knows it very well. Therefore, we decided to interview him and with his experience we can help you to prepare healthier menus and recipes for Christmas without sacrificing originality or

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Immun’Âge®: The benefits of fermented papaya

Papaya is a very healthy and nutritious tropical fruit. In fact, it is known as “fruit of good health” by the native peoples of Latin America. It provides antioxidants, natural fiber, folic acid and multi vitamins, among other nutrients. The benefits of papaya are many: it is good for skin health, reduces cholesterol, helps combat constipation, strengthens the immune system, and so on. However, we don’t eat papaya frequently. Therefore,

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Detox diet: prepare your body for Christmas

Christmas holidays are coming and from SHA Method we are ready to help you overcome them without falling into the excesses with our tips and recipes. Today, we give you some preliminary recommendations to prepare and purify your body for those holidays where most of us eat more and worse than we should. Although our body has its own purifying system (liver, kidneys, lungs, intestines …), there are some times

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Healthy Recipes: Quinoa Salad

Hi all! Occasionally we will propose in the blog a healthy recipe from our Shamadi restaurant so you may cook it from your own home. Today we start with the Quinoa Salad, a really simple, tasty and very nutritious dish. Have you tried quinoa? Quinoa is technically a grass seed, although normally it is considered a whole grain for its composition and the way of eating. However, compared with other

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