Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Five tips to avoid post-vacation syndrome

Guidelines to adjust yourself to the routine as quick as possible After summer holidays, the return to work and to the normal routine, give rise to a complex adaptation period that is popularly known as “post-vacation syndrome” or “post vacation blues” that can be identified because of the stress caused by schedule changes, habits, and lifestyle. Although in most situations being back to routine does not involve any kind of

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Beauty: Protect your hair in summer

Health and beauty: How to protect your hair against sun damage Hair care is one of our main concerns throughout the year (the use of shampoos, hair masks, hair dryers and hair irons cause an intense damage in our hair); that is why during summer months, when the sun shines more intensely is really important to take care of the hair more closely to avoid the lost of glow and health on it.

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How to remove stretch marks

Why do I get stretch marks? Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to maintain its shape. However, when it constantly stretched, the dermis can break  and this is when stretchmarks appear . The skin does not return to its form conditionif it has been stretched very fast due to pregnancy, weight gain or extreme weight loss. Instead , it becomes decorated by a form of

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Clear and Brilliant: treatment to fight the effects of aging skin

How to rejuvenate face and hands? When we talk about aesthetic treatments to restore youth to the skin we think these are specific to seniors. However, treatment Clear+Brilliant is designed for young skins, without much photo-aging, to erase the early signs of aging. But above all, as Dr Dolores Antón, medical-aesthetic at SHA Wellness Clinic says “it is a laser for a good face” as make skin look and feel younger. Facial treatment for brides  Clear+Brilliant is a preventive treatment,

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Collagen and its functions

How to prevent the aging of our skin As much as we try hard, our skin at the age of 20 begins to change, so for that reason it is very important to be well prepared and have a good amount of amino acids which are essential to produce a high level of collagen and help to eliminate any problems that may arise in our skin and at the same time prevent premature

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Pressotherapy during pregnancy

Pressotherapy for water retention during pregnancy Pressotherapy is a very effective treatment for pregnant women, since it improves greatly the symptoms caused by water retention caused during pregnancy. During pregnancy occurs a hormonal misbalance that leads to excessive water retention in some areas of the body, the most frequent areas are legs and ankles, pressotherapy treats this problems efficiently. Pressotherapy can be used during pregnancy in order to combat those problems

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Aloe Vera in depth

Aloe Vera, the all in one plant Aloe Vera or Sabila has gained much popularity in the last ten years. Today we explain the most important properties of Aloe Vera and describe in detail its function and mechanisms of action. Aloe Vera for face   “Aloe Vera activates the production of collagen and helps in case of sunburn.” Due to its known healing skin properties, Aloe Vera is one of the most used

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Excercises for a healthy back

Postural Re-education for a Healthy Back Backache  Back pain is considered by many experts as the “evil of the century”. Nearly 8 in 10 people experience some form of discomfort or illness in the spine: low back pain, neck pain, herniated discs, muscle spasms, scoliosis, sciatica… there are many back diseases and the vast majority are related to the spine and poor posture, appearing with special frequency in overweight and/or poor physical fitness. The

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Heavy metals chelation

Natural metal chelation What is the natural heavy metal chelation?  Chelation of heavy metals is a noninvasive system for the removal of heavy metals from the body. This process is to help remove heavy metals accumulated within us in amounts that are toxic to the body. It is best to perform the chelation of heavy metals naturally through a healthy and detoxifying diet and certain nutritional supplements according to the needs and tolerances of

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BAL: Butt, Abs & Legs

BAL: firm buttocks, six pack abs  and perfect legs What is BAL?  BAL training system comes from the union of three words that define exactly what it is: Butt, Abs and Legs. Practicing BAL consists of a group of exercises dedicated to strengthening and toning these three areas that are often the most affected ir our body by our sedentary lifestyle. The accumulation of fat in these areas is often common, especially in women,

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