Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Facial treatment with diamonds

Dazzling Face: diamond microdermabrasion Facial with diamond crystals  Microdermabrasion with Crystal Diamond is a last generation facial treatment looking to get an immediate flash effect on your skin with personalized combination of aesthetic medical treatments with therapeutic cosmetics, achieving to rejuvenate, hydrate and firm the skin naturally, without any type of tire, side effects or pain. What is facial microdermabrasion?  This treatment uses the microdermabrasion aesthetic technique, one of the latest technologies developed to assist natural cell

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Exercises for a healthy heart

How to prevent cardiovascular disease What are cardiovascular diseases?  Cardiovascular diseases or heart diseases are those health problems related to the functioning of the heart and now represent a major cause of mortality in developed countries, causing more deaths than cancer and AIDS together. How can prevent heart disease?  The basic recommendations of the World Health Organization are to maintain a healthy and balanced diet (no excess salt, sugar and cholesterol), do daily exercise, avoiding stress and anxiety, try to rest

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Benefits of sleeping 8 hours

Sleep 8 hours Do we really need to sleep 8 hours?  Everyone has heard the phrase “We need to sleep 8 hours a day” or “Sleeping 8 hours is good for health.” But, is this statement true? 8 hours is the approximate average we need sleep, but each person has his individual needs and the amount can vary considerably. Most adults need to sleep between 7 and 8 hours a day and,

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TBC: Total Body Conditioning

TBC Fitness: Total Body Conditioning To get fit and lose weight after Christmas we don’t only need a healthy diet but also to do some exercise so we can recover our phyisical condition. One of the funniest and more effective forms of exercise at the moment is Total Body Conditioning Fitness, consisting of various exercises performed for short periods of time, including different exercises for improving our physical, muscular and cardiovascular fitness condition.  What is

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What is shiatsu?

Shiatsu massage: what is it? What is a shiatsu massage? Shiatsu is a Japanese treatment that uses the same energy points than acupuncture, using finger pressure instead of using needles. In fact, shiatsu means “finger pressure” in Japanese. Therefore, Shiatsu ia also called digitoacupuncture. What is shiatsu treatment? Shiatsu combines a smooth movement of the ki energy with the physical benefits of a deep tissue massage. In addition, shiatsu combines western knowledge of anatomy and the

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What is my biological age?

Telomere test Why do we age?  This is a question we ask often. Aging is a biological cause but also involves multiple external factors such as where we live, the environment we surround ourselves with, the lifestyle we lead, what we eat, the exercise we do… Genetics mark 30% of our future but the  70% remaining depends on us and we may change to slow the aging process and get our biological age is

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What is reflexology?

Foot reflexology What is reflexology? Foot reflexology, also known as reflex therapy is a natural therapy based on an ancient technique that treats different parts of the body through certain points located on the feet.  Reflexology is not only a technique of foot massage and it can also be done in other parts of the body such as hands or ears (called reflex zones). This therapy gets relieve chronic diseases and substantially improves

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Sport benefits in a healthy diet

Benefits of physical exercise in a healthy diet It is scientifically proven that doing sport during a diet, either it is a diet to lose weight, to detox or to improve your overall health, increase its effectiveness and benefits. Physical exercise is closely related to nutrition, as nutrition and sports and are inseparable when it comes to keep a healthy lifestyle. Personalized sports routine Like every healthy diet should be

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Best Fall Spa Treatment

Top Beauty Treatment for Fall Fall is a season when our skin regenerates itself and requires little care and hydration to recover after the attacks to which we have submitted it in summer and to prepare adequately for the cold winter. In addition to following our usual beauty routine of cleansing and moisturizing, the health and beauty experts recommend that we submit our skin to an intense process of exfoliation

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Obesity and longevity

Obesity and life expectancy Today we share from the hand of Dr. Vicente Mera the relevant facts and figures about the relationship between overweight and premature mortality. Taking care of our nutrition and our weight is essential to prevent disease so we can live more and better in a healthy way. Health and overweight Obesity causes serious damage to the health of the sufferer, but is not when you get

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