Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Clear and Brilliant: treatment to fight the effects of aging skin

How to rejuvenate face and hands? When we talk about aesthetic treatments to restore youth to the skin we think these are specific to seniors. However, treatment Clear+Brilliant is designed for young skins, without much photo-aging, to erase the early signs of aging. But above all, as Dr Dolores Antón, medical-aesthetic at SHA Wellness Clinic says “it is a laser for a good face” as make skin look and feel younger. Facial treatment for brides  Clear+Brilliant is a preventive treatment,

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Collagen and its functions

How to prevent the aging of our skin As much as we try hard, our skin at the age of 20 begins to change, so for that reason it is very important to be well prepared and have a good amount of amino acids which are essential to produce a high level of collagen and help to eliminate any problems that may arise in our skin and at the same time prevent premature

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Pressotherapy during pregnancy

Pressotherapy for water retention during pregnancy Pressotherapy is a very effective treatment for pregnant women, since it improves greatly the symptoms caused by water retention caused during pregnancy. During pregnancy occurs a hormonal misbalance that leads to excessive water retention in some areas of the body, the most frequent areas are legs and ankles, pressotherapy treats this problems efficiently. Pressotherapy can be used during pregnancy in order to combat those problems

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Aloe Vera in depth

Aloe Vera, the all in one plant Aloe Vera or Sabila has gained much popularity in the last ten years. Today we explain the most important properties of Aloe Vera and describe in detail its function and mechanisms of action. Aloe Vera for face   “Aloe Vera activates the production of collagen and helps in case of sunburn.” Due to its known healing skin properties, Aloe Vera is one of the most used

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Excercises for a healthy back

Postural Re-education for a Healthy Back Backache  Back pain is considered by many experts as the “evil of the century”. Nearly 8 in 10 people experience some form of discomfort or illness in the spine: low back pain, neck pain, herniated discs, muscle spasms, scoliosis, sciatica… there are many back diseases and the vast majority are related to the spine and poor posture, appearing with special frequency in overweight and/or poor physical fitness. The

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Heavy metals chelation

Natural metal chelation What is the natural heavy metal chelation?  Chelation of heavy metals is a noninvasive system for the removal of heavy metals from the body. This process is to help remove heavy metals accumulated within us in amounts that are toxic to the body. It is best to perform the chelation of heavy metals naturally through a healthy and detoxifying diet and certain nutritional supplements according to the needs and tolerances of

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BAL: Butt, Abs & Legs

BAL: firm buttocks, six pack abs  and perfect legs What is BAL?  BAL training system comes from the union of three words that define exactly what it is: Butt, Abs and Legs. Practicing BAL consists of a group of exercises dedicated to strengthening and toning these three areas that are often the most affected ir our body by our sedentary lifestyle. The accumulation of fat in these areas is often common, especially in women,

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Facial treatment with diamonds

Dazzling Face: diamond microdermabrasion Facial with diamond crystals  Microdermabrasion with Crystal Diamond is a last generation facial treatment looking to get an immediate flash effect on your skin with personalized combination of aesthetic medical treatments with therapeutic cosmetics, achieving to rejuvenate, hydrate and firm the skin naturally, without any type of tire, side effects or pain. What is facial microdermabrasion?  This treatment uses the microdermabrasion aesthetic technique, one of the latest technologies developed to assist natural cell

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Exercises for a healthy heart

How to prevent cardiovascular disease What are cardiovascular diseases?  Cardiovascular diseases or heart diseases are those health problems related to the functioning of the heart and now represent a major cause of mortality in developed countries, causing more deaths than cancer and AIDS together. How can prevent heart disease?  The basic recommendations of the World Health Organization are to maintain a healthy and balanced diet (no excess salt, sugar and cholesterol), do daily exercise, avoiding stress and anxiety, try to rest

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Benefits of sleeping 8 hours

Sleep 8 hours Do we really need to sleep 8 hours?  Everyone has heard the phrase “We need to sleep 8 hours a day” or “Sleeping 8 hours is good for health.” But, is this statement true? 8 hours is the approximate average we need sleep, but each person has his individual needs and the amount can vary considerably. Most adults need to sleep between 7 and 8 hours a day and,

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