Sha Magazine

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Category Be Well

FAQ’s about colon hydrotherapy for detox

Doubts and questions about colon cleanse If in this post we explained what is colon hydrotherapy, today we answer some of the frequently asked questions (FAQ) on this natural treatment for bowel cleansing. What is the purpose of having a colon hydrotherapy? Waste material can build up in our colon and the muscular action of the colon can be diminished resulting in constipation and inadequate bowel movements. Whilst our body

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FRAXEL DUAL laser

The latest laser technology to restore your skin health What is Fraxel Dual System? Fraxel Dual is the most revolutionary laser rejuvenation in recent years. It is a new type of non agressive laser that works by removing aging skin, which, once renovated, has a more hydrated, smooth and healthy aspect. Fraxel Dual is able to reduce wrinkles, remove skin blemishes, remove scars, and remove marks and acne scars. Fraxel

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Acupuncture benefits

Acupuncture and its benefits for health Acupuncture is a natural therapy from Traditional Chinese Medicine with multiple health benefits. The ultimate goal of Traditional Chinese Medicine is both prevent and preserve health, rather than cure diseases. The practice of natural therapies is very effective during the preparation for the start of a new season like Autumn as it helps to prevent the typical diseases of seasonal change. Some of the main

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Kukicha tea benefits

Health benefits of kukicha tea What is Kukicha? Kukicha is a Japanese tea made from the twigs and stems of the same plant that black tea and green tea come from. Kukicha, also known as twig tea or 3 year tea, is aged after harvest and roasted. Kukicha tea is also known as three years tea because the stems and branches that are used to do it have been in the

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Hyperbaric Oxygen Therapy

What is oxygen therapy? Hyperbaric oxygen therapy is a therapeutic treatment that consists of the administration of pure oxygen (O2) at greater concentrations than those found in the air we breathe, with the intention of increasing the dissolved oxygen gas supplied to the tissues. The oxygen therapy has been used for decades by hyperbaric medicine to treat certain diseases naturally and in recent years it is also used as a

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EMS sport training with Loncego

Electromyostimulation for sports What is Electrostimulation? Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of  . The impulses are generated by a device (a high technology machine called Loncego) and delivered through electrodes on the skin in direct proximity to the muscles to be stimulated. The impulses mimic the action potential coming from the central nervous system, causing the muscles to contract.

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3 basic tips to prolong your tan

How to extend your tan Now that summer is coming to an end, many of us seek the best ways to keep our skin tanned and dark for longer. As we have said many times, we must always extreme caution on issues related to tanning, because the sun can be very good but also very dangerous to our health and the famous UVA rays machines are not recommended as they

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Stop smoking in a natural way

Psychological help to quit smoking Hello everyone! Today the psychologist Miguel Sanchez Barredo explains his techniques help to quit smoking naturally in this interesting interview. Do we need psychological support for smoking cessation? Psychological treatment of addiction to snuff is an effective approach that has been applied for approximately 40 years ago for the treatment of nicotine-dependent persons. Experts around the world agree that multicomponent programs for smoking cessation that

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5 tips to truly relax on vacation

How to truly rest on holidays Although it seems contradictory, during the summer are detected increased levels of stress and anxiety, which suppose we return to work or routine with high levels of anxiety, and often also with several extra kilos for not eating properly. Holidays are needed to rest and recover lost energy during our long work period but, despite this, in most cases we do the opposite of what

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Detox Treatment

Lymphatic drainage with crystal cups What is Detox treatment? Detox massage is a deep lymphatic drainage made ​​with some glass cups with a detox effect (the equipment is called lymphodrainer) that help undo the accumulation of fat, eliminate toxins, fluids and impurities in the body. At the same time, it is a very energetic detox treatment as it actives our our body and brings a lot of vitality. How is

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