Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Sport benefits in a healthy diet

Benefits of physical exercise in a healthy diet It is scientifically proven that doing sport during a diet, either it is a diet to lose weight, to detox or to improve your overall health, increase its effectiveness and benefits. Physical exercise is closely related to nutrition, as nutrition and sports and are inseparable when it comes to keep a healthy lifestyle. Personalized sports routine Like every healthy diet should be

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Best Fall Spa Treatment

Top Beauty Treatment for Fall Fall is a season when our skin regenerates itself and requires little care and hydration to recover after the attacks to which we have submitted it in summer and to prepare adequately for the cold winter. In addition to following our usual beauty routine of cleansing and moisturizing, the health and beauty experts recommend that we submit our skin to an intense process of exfoliation

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Obesity and longevity

Obesity and life expectancy Today we share from the hand of Dr. Vicente Mera the relevant facts and figures about the relationship between overweight and premature mortality. Taking care of our nutrition and our weight is essential to prevent disease so we can live more and better in a healthy way. Health and overweight Obesity causes serious damage to the health of the sufferer, but is not when you get

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FAQ’s about colon hydrotherapy for detox

Doubts and questions about colon cleanse If in this post we explained what is colon hydrotherapy, today we answer some of the frequently asked questions (FAQ) on this natural treatment for bowel cleansing. What is the purpose of having a colon hydrotherapy? Waste material can build up in our colon and the muscular action of the colon can be diminished resulting in constipation and inadequate bowel movements. Whilst our body

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FRAXEL DUAL laser

The latest laser technology to restore your skin health What is Fraxel Dual System? Fraxel Dual is the most revolutionary laser rejuvenation in recent years. It is a new type of non agressive laser that works by removing aging skin, which, once renovated, has a more hydrated, smooth and healthy aspect. Fraxel Dual is able to reduce wrinkles, remove skin blemishes, remove scars, and remove marks and acne scars. Fraxel

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Acupuncture benefits

Acupuncture and its benefits for health Acupuncture is a natural therapy from Traditional Chinese Medicine with multiple health benefits. The ultimate goal of Traditional Chinese Medicine is both prevent and preserve health, rather than cure diseases. The practice of natural therapies is very effective during the preparation for the start of a new season like Autumn as it helps to prevent the typical diseases of seasonal change. Some of the main

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Kukicha tea benefits

Health benefits of kukicha tea What is Kukicha? Kukicha is a Japanese tea made from the twigs and stems of the same plant that black tea and green tea come from. Kukicha, also known as twig tea or 3 year tea, is aged after harvest and roasted. Kukicha tea is also known as three years tea because the stems and branches that are used to do it have been in the

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Hyperbaric Oxygen Therapy

What is oxygen therapy? Hyperbaric oxygen therapy is a therapeutic treatment that consists of the administration of pure oxygen (O2) at greater concentrations than those found in the air we breathe, with the intention of increasing the dissolved oxygen gas supplied to the tissues. The oxygen therapy has been used for decades by hyperbaric medicine to treat certain diseases naturally and in recent years it is also used as a

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EMS sport training with Loncego

Electromyostimulation for sports What is Electrostimulation? Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of  . The impulses are generated by a device (a high technology machine called Loncego) and delivered through electrodes on the skin in direct proximity to the muscles to be stimulated. The impulses mimic the action potential coming from the central nervous system, causing the muscles to contract.

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3 basic tips to prolong your tan

How to extend your tan Now that summer is coming to an end, many of us seek the best ways to keep our skin tanned and dark for longer. As we have said many times, we must always extreme caution on issues related to tanning, because the sun can be very good but also very dangerous to our health and the famous UVA rays machines are not recommended as they

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