Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Kukicha tea benefits

Health benefits of kukicha tea What is Kukicha? Kukicha is a Japanese tea made from the twigs and stems of the same plant that black tea and green tea come from. Kukicha, also known as twig tea or 3 year tea, is aged after harvest and roasted. Kukicha tea is also known as three years tea because the stems and branches that are used to do it have been in the

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Hyperbaric Oxygen Therapy

What is oxygen therapy? Hyperbaric oxygen therapy is a therapeutic treatment that consists of the administration of pure oxygen (O2) at greater concentrations than those found in the air we breathe, with the intention of increasing the dissolved oxygen gas supplied to the tissues. The oxygen therapy has been used for decades by hyperbaric medicine to treat certain diseases naturally and in recent years it is also used as a

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EMS sport training with Loncego

Electromyostimulation for sports What is Electrostimulation? Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of  . The impulses are generated by a device (a high technology machine called Loncego) and delivered through electrodes on the skin in direct proximity to the muscles to be stimulated. The impulses mimic the action potential coming from the central nervous system, causing the muscles to contract.

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3 basic tips to prolong your tan

How to extend your tan Now that summer is coming to an end, many of us seek the best ways to keep our skin tanned and dark for longer. As we have said many times, we must always extreme caution on issues related to tanning, because the sun can be very good but also very dangerous to our health and the famous UVA rays machines are not recommended as they

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Stop smoking in a natural way

Psychological help to quit smoking Hello everyone! Today the psychologist Miguel Sanchez Barredo explains his techniques help to quit smoking naturally in this interesting interview. Do we need psychological support for smoking cessation? Psychological treatment of addiction to snuff is an effective approach that has been applied for approximately 40 years ago for the treatment of nicotine-dependent persons. Experts around the world agree that multicomponent programs for smoking cessation that

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5 tips to truly relax on vacation

How to truly rest on holidays Although it seems contradictory, during the summer are detected increased levels of stress and anxiety, which suppose we return to work or routine with high levels of anxiety, and often also with several extra kilos for not eating properly. Holidays are needed to rest and recover lost energy during our long work period but, despite this, in most cases we do the opposite of what

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Detox Treatment

Lymphatic drainage with crystal cups What is Detox treatment? Detox massage is a deep lymphatic drainage made ​​with some glass cups with a detox effect (the equipment is called lymphodrainer) that help undo the accumulation of fat, eliminate toxins, fluids and impurities in the body. At the same time, it is a very energetic detox treatment as it actives our our body and brings a lot of vitality. How is

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Osteopathy Medicine

Osteopathy benefits What is osteopathy? Osteopathy is a natural and holistic therapy that combines a series of manual practices aimed at relieving pain and promoting health and wellness through the body rebalancing and reviving the own healing mechanisms of the body. How does osteopathy work? Osteopathy is based on all body systems working together. They are all related and a system disorder may affect the operation of the others. Therefore,

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Reiki healing

Reiki means “Universal energy” in Japanese but… what is reiki? Reiki is an energy natural therapy originating from Japan which channels human energy through the hands of an expert or reiki master on the energy centres or “chakras” to eliminate certain pains by balancing the mind, body and emotions, thus achieving harmonious energy in a holistic sense. Origin of Reiki Originary from Japan, the Reiki healing is always looking  for encompassing

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Outdoor sports

At this time of year when the days are longer, temperatures usually accompany and we have more free time, it is a good time to practise outdoor sports. As well as they help us to get in shape, they facilitate our brain disconnection, help us move away from our usual routine and increase our sense of relaxation and wellbeing. The health benefits of outdoor sports are many: we breathe pure

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