Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

The 15 key benefits of meditation according to Stuart Bold

Today we talk about natural health and evidence-based health and wellbeing benefits of meditation and mindfulness in people’s life. Quite simply, the range of health benefits (physical, mental and emotional) are extensive and quite incredible. The learning and practice of meditation is highly effective for pro-active healthcare, for improving health and wellbeing and for addressing and managing health challenges, illnesses and long term conditions. There is actually nothing else, at

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What is serotherapy?

If last week we talked about the benefits of ozone therapy, today we present another new treatment in Biological Medicine. It is the biological serotherapy, a treatment based on intravenous serums completely customized according to specific needs and goals of each person, both within health and wellbeing and physical appearance. Dr. Rosario Garcia answers to frequently asked questions (FAQ) on treatment with serotherapy. What is serotherapy? The definition of serotherapy

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Facial rejuvenation without surgery: Thermage CPT

How to rejuvenate your skin with laser Is your skin wrinkled and aged and do not know how to remedy it? With the style of life we ​​live today and the multitude of external agents to which we submit (sun, pollution, snuff, stress…), it is normal that from 35-40 years we notice that our skin is not so young and smooth as we would like. So today we’d like to

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What is ozone therapy?

Biological Medicine: Ozone therapy Although ozone is generally thought of as the layer that protects us from ultraviolet radiation, the truth is that this molecule, though it is toxic, applied in small controlled doses has other more direct applications that are equally beneficial to health. Dr. Rosario Garcia, Licensed in Medicine and Surgery andexpert in Biological Medicine and Anti-aging Medicine answers some frequently asked questions (FAQ) about this therapeutic treatment.

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Enhance your face after the cold winter with the latest facial treatments

With the cold and freezing temperatures our skin suffers a lot: some redness appear, our skin is dry, our lips and even our nose are peeled, dead cells accumulate causing increased tightness and shortness of hydration because essential fatty acids arrive outside of our skin, and so on. In addition, other factors specific to the winter and the continuous and rapid temperature changes we submit our skin, the influence of

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Benefits of Pilates Method

Hi all! Surely many of you have heard that Pilates is very good for health but, do you know exactly what are the many benefits of Pilates? With this post we intend to solve many of your questions about the effectiveness of Pilates. Pilates was created by Joseph Pilates in his search for the perfect combination of techniques such as gymnastics or yoga to make achieving the famous Latin phrase

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The best beauty treatments for men

Health and beauty are also for men. Figures show that more and more men are interested in feel good both inside and outside. Although SHA public remains mainly female, the difference is minimal (54% female, 46% male approximately in 2012), the percentage of men has increased by almost 10% in the last two years and the tendency seems to continue growing. So we have to be very aware of the

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Insomnia, sleeping problems and apnea treatments

Sleep is the main healing process of our body and one of the pillars to achieve a healthy life. On the other hand, its absence is one of the most common causes of premature aging. Problems such are insomnia and obstructive apnea are some of the most common disorders that are treated with sleep medicine. These lead to the development of heart disease, respiratory and nervous system, so that the

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The definitive method to quit smoking

One of your New Year’s resolutions was to quit smoking and you still do it? With our Anti-tobbaco program not only we help you overcome this challenge but also we provide some tips to stop smoking and not relapse again in the future. You know there are many benefits of quitting smoking for the health and wellbeing of body and mind. Smoking is the cause of the occurrence of various

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How to manage the stress: relaxation and meditation

Nowadays, it is really difficult to find someone without stress. However, as explained by our psychologist Noelia Aguirre, stress does not have to be bad: “If we understand the stress as our alarm at the dangers, we will accept that it is wise to experience some level of stress: if not, we would feel unprotected. “ “Stress is the mechanism through which our nervous system regulates the amount of energy

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