Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

Stop smoking in a natural way

Psychological help to quit smoking Hello everyone! Today the psychologist Miguel Sanchez Barredo explains his techniques help to quit smoking naturally in this interesting interview. Do we need psychological support for smoking cessation? Psychological treatment of addiction to snuff is an effective approach that has been applied for approximately 40 years ago for the treatment of nicotine-dependent persons. Experts around the world agree that multicomponent programs for smoking cessation that

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5 tips to truly relax on vacation

How to truly rest on holidays Although it seems contradictory, during the summer are detected increased levels of stress and anxiety, which suppose we return to work or routine with high levels of anxiety, and often also with several extra kilos for not eating properly. Holidays are needed to rest and recover lost energy during our long work period but, despite this, in most cases we do the opposite of what

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Detox Treatment

Lymphatic drainage with crystal cups What is Detox treatment? Detox massage is a deep lymphatic drainage made ​​with some glass cups with a detox effect (the equipment is called lymphodrainer) that help undo the accumulation of fat, eliminate toxins, fluids and impurities in the body. At the same time, it is a very energetic detox treatment as it actives our our body and brings a lot of vitality. How is

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Osteopathy Medicine

Osteopathy benefits What is osteopathy? Osteopathy is a natural and holistic therapy that combines a series of manual practices aimed at relieving pain and promoting health and wellness through the body rebalancing and reviving the own healing mechanisms of the body. How does osteopathy work? Osteopathy is based on all body systems working together. They are all related and a system disorder may affect the operation of the others. Therefore,

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Reiki healing

Reiki means “Universal energy” in Japanese but… what is reiki? Reiki is an energy natural therapy originating from Japan which channels human energy through the hands of an expert or reiki master on the energy centres or “chakras” to eliminate certain pains by balancing the mind, body and emotions, thus achieving harmonious energy in a holistic sense. Origin of Reiki Originary from Japan, the Reiki healing is always looking  for encompassing

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Outdoor sports

At this time of year when the days are longer, temperatures usually accompany and we have more free time, it is a good time to practise outdoor sports. As well as they help us to get in shape, they facilitate our brain disconnection, help us move away from our usual routine and increase our sense of relaxation and wellbeing. The health benefits of outdoor sports are many: we breathe pure

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10 benefits of a good sleep

The body is governed by a biological clock that marks the time when it should perform each of its functions. Some of those related to beauty and youth occur at night, while you sleep. Therefore it is very important to rest well and sleep well at night because it brings many health benefits. Dr. Vicente Mera, Head of the Sleep Unit at SHA Wellness Clinic, shares 10 benefits of a

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The best of Aqua Fitness

Aqua fitness or water aerobics is the perfect sport for summer, as we burn calories and do physical effort without noticing the warmth. Additionally, water exercises allow us to perform multiple movements with greater range and freedom of action. Water offers a safe environment in which to perform plenty of water exercises without stress on the joints and, depending on the intensity of the movements, you can strenghten your muscles

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The best slimming massages

As we are all getting ready for summer in this season, many of you ask us about the best treatments for weight loss and reducing volume. So today we present some massages that will help in your purpose of losing weight without effort. The manual Lymphatic Drainage Massage helps to eliminate toxins and excess fluid, it stimulates the blood circulation. The Lymphatic Drainage Massage acts on the lymphatic system, with

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Young and attractive lips with Lip Refresh

Would you like to know the latest to have beautiful lips? The Lip Refresh is a new lip revitalization treatment that involves the incorporation of a new hyaluronic acid for lips getting hydrate, nourish and rejuvenate with virtually no increase the volume of your lips. Restylane Lip Refresh was the big news of the last European Congress of Aesthetic Medicine in which the experts stressed the importance of this type

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