Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Be Well

10 benefits of a good sleep

The body is governed by a biological clock that marks the time when it should perform each of its functions. Some of those related to beauty and youth occur at night, while you sleep. Therefore it is very important to rest well and sleep well at night because it brings many health benefits. Dr. Vicente Mera, Head of the Sleep Unit at SHA Wellness Clinic, shares 10 benefits of a

Seguir leyendo

0

The best of Aqua Fitness

Aqua fitness or water aerobics is the perfect sport for summer, as we burn calories and do physical effort without noticing the warmth. Additionally, water exercises allow us to perform multiple movements with greater range and freedom of action. Water offers a safe environment in which to perform plenty of water exercises without stress on the joints and, depending on the intensity of the movements, you can strenghten your muscles

Seguir leyendo

1

The best slimming massages

As we are all getting ready for summer in this season, many of you ask us about the best treatments for weight loss and reducing volume. So today we present some massages that will help in your purpose of losing weight without effort. The manual Lymphatic Drainage Massage helps to eliminate toxins and excess fluid, it stimulates the blood circulation. The Lymphatic Drainage Massage acts on the lymphatic system, with

Seguir leyendo

5

Young and attractive lips with Lip Refresh

Would you like to know the latest to have beautiful lips? The Lip Refresh is a new lip revitalization treatment that involves the incorporation of a new hyaluronic acid for lips getting hydrate, nourish and rejuvenate with virtually no increase the volume of your lips. Restylane Lip Refresh was the big news of the last European Congress of Aesthetic Medicine in which the experts stressed the importance of this type

Seguir leyendo

0

Bioresonance Therapy

This novel bioresonance treatment takes advantage of the energy waves emitted by our body to promote their self-healing and improve their overall functioning naturally, boosting our immune system. Dr. Ines Cremades we respond to frequently asked questions (FAQ) on quantum bioresonance. What is Bioresonance Therapy? Bioresonance therapy assesses the energy performance of the human body as a whole. From there, the therapist orders the issuance of necessary bioenergy waves to

Seguir leyendo

0

Home remedies for headache

Hello everyone! Today we share with you the most effective and natural home remedies for headache from the hand of Kenneth Prange, expert in nutrition and natural therapies. Unfortunately, headaches and migraines (common in over 12% of the world population), often accompanied by dizziness and even fever, are becoming more common in today’s society and the fastest and more common solution (but not the best) is to take painkillers. But regular

Seguir leyendo

0

Eight reasons to try t’ai chi

What exactly is t’ai chi? It’s a question we are regularly asked by people who are interested in t’ai chi’s fusion of physical exercise and meditative technique, but aren’t quite sure how they work. Thought to have originated in 13th-century China, the slow and deliberate postures of t’ai chi ch’uan, or taijiquan, (often abbreviated to t’ai chi in English) were initially conceived as a martial art. However, over the last

Seguir leyendo

0

The 15 key benefits of meditation according to Stuart Bold

Today we talk about natural health and evidence-based health and wellbeing benefits of meditation and mindfulness in people’s life. Quite simply, the range of health benefits (physical, mental and emotional) are extensive and quite incredible. The learning and practice of meditation is highly effective for pro-active healthcare, for improving health and wellbeing and for addressing and managing health challenges, illnesses and long term conditions. There is actually nothing else, at

Seguir leyendo

1

What is serotherapy?

If last week we talked about the benefits of ozone therapy, today we present another new treatment in Biological Medicine. It is the biological serotherapy, a treatment based on intravenous serums completely customized according to specific needs and goals of each person, both within health and wellbeing and physical appearance. Dr. Rosario Garcia answers to frequently asked questions (FAQ) on treatment with serotherapy. What is serotherapy? The definition of serotherapy

Seguir leyendo

0

Facial rejuvenation without surgery: Thermage CPT

How to rejuvenate your skin with laser Is your skin wrinkled and aged and do not know how to remedy it? With the style of life we ​​live today and the multitude of external agents to which we submit (sun, pollution, snuff, stress…), it is normal that from 35-40 years we notice that our skin is not so young and smooth as we would like. So today we’d like to

Seguir leyendo

0