Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

Healthy recipe: millet vegetarian burger

Healthy recipe: veggie bean burger with millet Burger lovers have discovered in vegetarian burger recipes a great alternative to enjoy new and exotic flavors. With this variety, they have shown that a veggie burger can still be delicious without meat or fat. The meatless burgers can also become an excellent dish full of vitamins, and normally they are made ​​by mixing vegetables, beans and cereals. Sometimes you can add nuts,

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Halloween recipe: pumpkin cream

Fall recipe: Pumpkin cream Nowadays, there is an international growth of Halloween festivity all over the world. Halloween is an American festivity held the night of 31st October, eve of All Saints, and the quintessential vegetable for these days is pumpkin. As many of you you will use empty pumpkins to decorate for Halloween, we thought of sharing a recipe for Halloween that allows you to make the most of

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What is tempeh?

Tempeh recipe What is tempeh? Tempeh is a food typical of vegetarians or vegans to have a high protein content, meat-like despite being a plant food, made ​​from fermented soybeans in a certain way, usually presented as a cake. It is an Asian product that specifically comes from Indonesia and is especially popular on the island of Java, where they prepare many recipes with tempeh. Tempeh can be considered one

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8 things we should know about sugar

Why sugar is bad for health In case you haven’t heard, sugar is quite bad for a healthy diet. Part of the reason for this is because the more sugar you consume, the more you crave it.  And while sugar is an ingredient that is definitely worth indulging in once in a while, overindulging can cause many health problems, both in the short term and the long term. Why, however,

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Berries properties

Antioxidant berries Berries health benefits Berries, also known as wild berries or red fruits, are especially remarkable for their high antioxidant power. Strawberries, raspberries, gooseberries, blackberries, blueberries, etc. gthey all have in common, besides the red color that characterizes and groups them, their high content of flavonoids. Flavonoids are one of the biggest and effective free radical scavengers known because, in addition to delaying the aging process, antioxidants help prevent

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Healthy Recipes: Zucchini and mint cream

Zucchini and mint cream recipe Today we share another easy and healthy recipe to make at home and incorporate into our healthy diet: a cream of zucchini with mint aroma. As always, it is a natural, lactose free, gluten free and sugar-free recipe and we recommend to prepare it with premium organic ingredients to ensure its therapeutic properties. The soups and vegetables cream should be a fundamental part of our

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Healthy Recipes: Waldorf Salad

Waldorf Salad Recipe The Waldorf salad is one of the most simple and tasty salads there and it’s a very healthy salad. The Waldorf salad is a very full plate rich in vitamins and minerals that can be part of any healthy diet. Like all our recipes, is a  lactose free, gluten free and sugar free recipe. Prepare a Waldorf salad only takes about 15 minutes. It’s a very easy

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The Protein Myth

How much protein should our diet have? Recommended protein intake In the past, some people believed one could never get too much protein. In the early 1900s, Americans and Europeans were told to eat well over 100 grams of protein a day. And as recently as the 1950s, health-conscious people were encouraged to boost their protein intake. Today the World Health Organization recommends to drecrease the protein intake and advises

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How to prepare for detox

Kick-start the Detox process After the summer, it’s all about the detox. Nowadays, more and more of us feel the need to devote time and effort to remove toxins and purify our body in order to feel top of our game. In fact, there are designed specific programs that help to detoxify the body through a strict diet and purifying treatments.  But to undergo a strict detox plan may entail negative

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Healthy Recipes: Sesame salmon and rice noodle salad

Healthy récipe with salmon and sesame Today we would like to share a healthy recipe with salmon, black sesame and rice noodle salad. This is a Wheat Free, Gluten Free and Dairy Free healthy recipe. Salmon is a highly nutritious food. It is high in protein, high in ‘good fats’ as Omega 3 and high in many vitamins and minerals such as vitamin D, vitamin B12, vitamin B6, niacin, selenium

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