Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

Healthy Recipes: Rice Porridge

What is porridge? Porridge is one of the most famous and international healthy breakfasts, usual in many homes as a fundamental part of a healthy and balanced diet. It is usually made by cooking for a long oats, rice, other grains or even legumes. Today we share with you our healthy recipe of rice porridge for a healthy and hearty breakfast, with the necessary energy (carbohydrates) that whole grains provide.

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Home remedies for constipation

What is constipation? Constipation is an illness or discomfort with the lack of regular movement of our intestinal system that makes our bowels not to be empty when it is due. In our society, constipation is increasingly common due to our sedentary lifestyle and wrong eating, with lack of liquids and fiber. In addition, some situations such as travel and movements (and subsequent changes in water and food), times of

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Healthy Recipes for Easter Holidays

Healthy recipes for Easter: fried milk with hot chocolate and French toast with nougat ice-cream Hi all! In these special dates there are many traditional Easter recipes that can not fail in our homes like French toast, fried milk or donuts. However, most Easter recipes are essentially based on bad ingredients for our health such as sugar and refined flour. From SHA we always encourage you to follow a healthy

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Healthy Recipes: red lentil soup with curry

Happy Thursday! Today we bring you another simple and healthy recipe with one of the quintessential ingredients of a healthy diet: lentils. This healthy recipe with red lentil is perfect for a healthy diet, and it includes several of the #HealthyCookingTips that our partners of Shamadi have been sharing in social networks as, for example, that red lentils are just as healthy as common lentils but take much less time to

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Healthy Recipes: Red rice with vegetables and seitan

Happy Valentine’s Day! As every Thursday we bring you a healthy recipe so that you can do it at home. Today’s healthy recipe is very simple and its main ingredient is red rice, also known as red yeast rice. Red rice is part of the traditional oriental food, which they use as food and natural medicine, as it has many health benefits such as lowering cholesterol and triglycerides. It has

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Healthy Recipes: Special apple cake, your dessert for Valentine’s Day

Happy Thursday! The healthy recipe for today is something special: we want to propose you to cook a healthy dessert without sugar, hoping it will be useful to you as a different and original gift for your Valentine. We know that love is something that should be demonstrated every day, but it never hurts to celebrate special occasions like Valentine’s Day. It’s a very simple, tasty and healthy recipe so

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Healthy Recipes: Macrobiotic Doughnuts

Happy Thursday! This week we want to finish with the myth that to maintain a healthy diet we should not eat sweets or desserts. That’s why we want to share the recipe for a very tasty dessert… And also with chocolate! The main idea, as Pablo Montoro explained in this post, is to replace harmful foods such as sugars and refined flours by more healthful ones as syrups or spelled

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Healthy Recipes: Tuna Tartar

Happy Thursday everyone! Like every week, we share with you a healthy recipe. To choose it, this time we did a survey on SHAMADI’s Facebook and although the results have been quite at odds, the tuna tartar won. The coming weeks will try to bring up the rest. Thanks for participating! The Tuna Tartar is a healthy dish that can be done in many different ways but the basis is

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Healthy Recipes: Smoked Mint Grilled Vegetables with dried fruits puree and grated truffle

Hello everyone and Happy Thursday! Today we would like to share with you a new healthy recipe. A few weeks ago we told you how to cook a Quinoa Salad quickly and easily. Well, today we want you to try to do something more elaborate recipe to give your table a gourmet touch without sacrificing healthy nutrition: Grilled vegetables with mint smoked mashed nuts and grated truffle. Sounds appetizing, does

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Interview with Pablo Montoro about how to prepare healthier holiday menus

Christmas is coming and, thinking of these festive days, we inevitably associate them with large excesses of food. However, family gatherings and tributes to the palate don’t need to be at odds with our health and wellbeing, and our chef Pablo Montoro knows it very well. Therefore, we decided to interview him and with his experience we can help you to prepare healthier menus and recipes for Christmas without sacrificing originality or

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