Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Healthy nutrition

Immun’Âge®: The benefits of fermented papaya

Papaya is a very healthy and nutritious tropical fruit. In fact, it is known as “fruit of good health” by the native peoples of Latin America. It provides antioxidants, natural fiber, folic acid and multi vitamins, among other nutrients. The benefits of papaya are many: it is good for skin health, reduces cholesterol, helps combat constipation, strengthens the immune system, and so on. However, we don’t eat papaya frequently. Therefore,

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Detox diet: prepare your body for Christmas

Christmas holidays are coming and from SHA Method we are ready to help you overcome them without falling into the excesses with our tips and recipes. Today, we give you some preliminary recommendations to prepare and purify your body for those holidays where most of us eat more and worse than we should. Although our body has its own purifying system (liver, kidneys, lungs, intestines …), there are some times

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Healthy Recipes: Quinoa Salad

Hi all! Occasionally we will propose in the blog a healthy recipe from our Shamadi restaurant so you may cook it from your own home. Today we start with the Quinoa Salad, a really simple, tasty and very nutritious dish. Have you tried quinoa? Quinoa is technically a grass seed, although normally it is considered a whole grain for its composition and the way of eating. However, compared with other

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Do we know what to eat? Béatrice d’Orleans in Yo Dona Magazine

Last Saturday, Yo Dona (printed magazine that comes with the Spanish newspaper El Mundo) published an interesting debate about healthy diets and nutrition between our ambassador Princess Beatrice d’Orleans and Samantha Vallejo-Nájera. According to the Spanish Association of Dietitians-Nutritionists, 7 in 10 women don’t sit relaxed at the table and don’t study carefully what they serve on their plate. And according to the Faculty of Physical Education and Sport of the

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How can I prevent flu and colds?

We tend to believe that with the arrival of cold weather it is common to appear typical processes and symptoms of flu and colds. However, according to Isabel Moreno, our expert on nutrition and natural therapies, “in autumn colds should not be normal, but we are very used to this happening for example with the start of the new school or day care.” The explanation lies in the lack of

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Welcome to the blog of SHA!

Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the health and wellbeing of our guests through what we call the SHA Method (hence the name of this blog). The

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