Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Natural therapies

Mindfulness by Stuart Bold

Stuart Bold is an acclaimed expert in Mindfulness, meditation, energy-based healing and psychology of happiness & wellbeing grants us an interview where to learn Mindfulness key points and the secret to become one of the most used techniques by celebs and personalities. Are there any new techniques/updates on the techniques you use since your last visit to Sha? Yes, the MindLife programme is an extremely powerful programme which brings together,

Seguir leyendo

1

Aromatherapy. Do you know what it means?

Do you know what aromatherapy means?   You have surely heard about Aromatherapy but don’t know exactly what does it mean. Through this post we will try to explain all about it. When and why is it used, etc. Aromatherapy is a form of alternative medicine that uses aromatic plants oils, including essential oils and other aromatic compounds for the objective of changing someone’s mood, psychological or physical wellbeing. Aromatherapists use mixes of therapeutic

Seguir leyendo

0

Ayurvedic massage

It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the sciencie of life.   What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old.  Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium.  The Indian science

Seguir leyendo

1

Body wraps

Body wraps for toning, improving stretch marks, cellulite and tired legs. Body wraps is not a new concept, in fact it dates back to the Egyptians times. Thus it is a technique with several thousand years of history. Body wraps is a highly specialized technique that involves wrapping the body with bandages for healing, conservation or aesthetic goals. Body wraps can be used alone or in conjunction with other treatments.  Of

Seguir leyendo

2

Heavy metals chelation

Natural metal chelation What is the natural heavy metal chelation?  Chelation of heavy metals is a noninvasive system for the removal of heavy metals from the body. This process is to help remove heavy metals accumulated within us in amounts that are toxic to the body. It is best to perform the chelation of heavy metals naturally through a healthy and detoxifying diet and certain nutritional supplements according to the needs and tolerances of

Seguir leyendo

3

What is shiatsu?

Shiatsu massage: what is it? What is a shiatsu massage? Shiatsu is a Japanese treatment that uses the same energy points than acupuncture, using finger pressure instead of using needles. In fact, shiatsu means “finger pressure” in Japanese. Therefore, Shiatsu ia also called digitoacupuncture. What is shiatsu treatment? Shiatsu combines a smooth movement of the ki energy with the physical benefits of a deep tissue massage. In addition, shiatsu combines western knowledge of anatomy and the

Seguir leyendo

0

What is reflexology?

Foot reflexology What is reflexology? Foot reflexology, also known as reflex therapy is a natural therapy based on an ancient technique that treats different parts of the body through certain points located on the feet.  Reflexology is not only a technique of foot massage and it can also be done in other parts of the body such as hands or ears (called reflex zones). This therapy gets relieve chronic diseases and substantially improves

Seguir leyendo

0

FAQ’s about colon hydrotherapy for detox

Doubts and questions about colon cleanse If in this post we explained what is colon hydrotherapy, today we answer some of the frequently asked questions (FAQ) on this natural treatment for bowel cleansing. What is the purpose of having a colon hydrotherapy? Waste material can build up in our colon and the muscular action of the colon can be diminished resulting in constipation and inadequate bowel movements. Whilst our body

Seguir leyendo

0

Acupuncture benefits

Acupuncture and its benefits for health Acupuncture is a natural therapy from Traditional Chinese Medicine with multiple health benefits. The ultimate goal of Traditional Chinese Medicine is both prevent and preserve health, rather than cure diseases. The practice of natural therapies is very effective during the preparation for the start of a new season like Autumn as it helps to prevent the typical diseases of seasonal change. Some of the main

Seguir leyendo

0

Kukicha tea benefits

Health benefits of kukicha tea What is Kukicha? Kukicha is a Japanese tea made from the twigs and stems of the same plant that black tea and green tea come from. Kukicha, also known as twig tea or 3 year tea, is aged after harvest and roasted. Kukicha tea is also known as three years tea because the stems and branches that are used to do it have been in the

Seguir leyendo

2