Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Natural therapies

Ayurvedic massages and their health benefits

Do you know what an ayurvedic massage is? Probably, you have heard of this type of massage and question yourself which health benefits can it bring? An Ayurvedic massage is performed with warm essential oils following the guidelines of Ayurveda school. Ayurvedic medicine is an Indian traditional medicine. The term “Ayurveda” means “science of life” and it is a holistic system that seeks the wellbeing of the person based on

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Medicinal teas and natural drinks that will help you feel better

The patterns of healthy nutrition and natural therapies that we follow at SHA often include medicinal teas and beverages made ​​from natural ingredients that help our guests to achieve their concrete health goals. Our health and nutrition experts agree that in today’s society we tend to medicate more than necessary because we don’t know very well the multiple properties of certain natural products. However, some home remedies can be very

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Interview with Paco Avilés, a master with his hands for the welfare of the body

In SHA we are pleased to have Paco Avilés with us until October 18th, a renowned therapist who has treated stars like Pink or Diane Lane. Paco is specialized in holistic massage therapy and has created his own art from the combination of deep tissue massage with a technique called Neuro-Structural Body Work. Paco is from Mexico, but he lives in the United States since he was 17. In California,

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What is hydro-colontherapy?

Also known as colonic irrigation, colon lavage or colonic flush, hydro-colon therapy is a safe and effective method of cleansing the colon of waste material by applying a plentiful amount of water at different temperatures with controlled pressure in the intestine. They are used an average of 20 liters of water per session.Waste material can build up in our colon and the muscular action of the colon can be diminished

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Welcome to the blog of SHA!

Hi all! Welcome to the new blog of SHA Wellness Clinic. For those who do not know us yet, we are a pioneering wellness clinic located on the beach of Albir, close to the picturesque town of Altea (Alicante). At SHA we are dedicated to significantly improve and prolong the health and wellbeing of our guests through what we call the SHA Method (hence the name of this blog). The

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