Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Sport

What to have before, during and after exercise

Thinking what to have before, during and after exercise is as important as the activity itself. Water is for sure the best source of hydration, but sometimes is not enough. That’s why we asked some of our experts: Teresa Mizón, Health and Nutrition Counselor, Dr. Juan Rubio and our Chef, all of them working at SHA Wellness Clinic, who elaborated this recipes, specially recommended to follow before, during and after exercise.

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Interview to Fernando Sartorius

We interview Fernando Sartorius in Madrid on his way to SHA Wellness Clinic, where he will be our  visiting master from 2nd to 6th de December offering private sessions as Personal Trainer and talks about fitness, health…  He is currently one of the most important Personal Trainers and although he’s Spanish, he found on California his own paradise.  There he trains world famous celebrities. He worked as personal trainer at the most famous gym in the

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10 Benefits of Nordic Walking

Nordic Walking. Do you know exactly what it is? Surely you’ve heard about Nordic Walking, but you do not know exactly what it means, where it began, who practice this sport, its benefits, etc… Prepare yourself to know not only the main feautures of this trendy sportm but also the benefits and the most important tips about it. The Nordic Walking is an outdoors exercise that consists in walking with walking sticks. The origin of the Nordic Walking

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Did you hear about antigravity Yoga?

Antigravity Yoga: something completely new and original You have surely heard about antigravity yoga but probably you don’t know exactly what it is. Antigravity yoga is a new technique which is just starting in Spain.  We prepared this post for you to get to know it, and if you like the idea, try it! It is certainly something new and different… It’s the mix of aerial yoga, acrobatics and pilates. It is a fun and alternative approach to fitness training. The antigravity

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Fitness: Exercises for firmer arms

Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today, we show you a workout routine for getting firmed and shaped arms, so you could get a healthier figure. Workout routine: Exercise 1 – Exercise for biceps and forearm Stepping the rubber, pull it until the arm is flexed in an 90º angle. It is very important

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Get fit with the summer outdoor sports

Health: The most refreshing sports for your summer holidays Increasingly, sport has become an essential part of our lives and summer is the perfect time to practice and try some outdoor sports that will help us to get fit in the most refreshing way. Stay tunned to our summer outdoor sports list for this holiday and enjoy taking care of your health! Swimming One of the most popular sports in the world, will help you

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Legs workout

Easy exercises for great legs Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has prepared this simple Exercises and routines to get perfect legs to get you started right now to get those great legs! Exercise 1: Starting position: Lying face down legs and arms outstretched and legs and heels together Action: Contracting gluteus, legs and back, raise legs and arms

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Ai Chi: Tai Chi in the water

Introduccion to Ai Chi Ai chi is a strengthening and relaxation technique, similar to Tai chi, but with the difference that it is performed into the water. Ai Chi fuses East and West philosophies, and it integrates physical, mental and spiritual energy. Ai Chi was created to assist  people that are going through physical rehabilitation since Ai Chi helps increase the range of motion of legs and arms, it also increases

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Special father´s day: the best treatment for men

The best treatment for men   Stress, lack of sleep and poor diet are characteristics that are more and more present in the lifestyle of today´s men. Therefore, and since Father´s Day is around the corner, we are presenting some original gift ideas for them on their day. According to the latest statistics, the concern of men for their health and physical appearance is increasing. Thus, in order to cover these new needs, we have

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Excercises for a healthy back

Postural Re-education for a Healthy Back Backache  Back pain is considered by many experts as the “evil of the century”. Nearly 8 in 10 people experience some form of discomfort or illness in the spine: low back pain, neck pain, herniated discs, muscle spasms, scoliosis, sciatica… there are many back diseases and the vast majority are related to the spine and poor posture, appearing with special frequency in overweight and/or poor physical fitness. The

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