Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Category Sport

Fitness: Exercises for firmer arms

Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today, we show you a workout routine for getting firmed and shaped arms, so you could get a healthier figure. Workout routine: Exercise 1 – Exercise for biceps and forearm Stepping the rubber, pull it until the arm is flexed in an 90º angle. It is very important

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Get fit with the summer outdoor sports

Health: The most refreshing sports for your summer holidays Increasingly, sport has become an essential part of our lives and summer is the perfect time to practice and try some outdoor sports that will help us to get fit in the most refreshing way. Stay tunned to our summer outdoor sports list for this holiday and enjoy taking care of your health! Swimming One of the most popular sports in the world, will help you

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Legs workout

Easy exercises for great legs Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has prepared this simple Exercises and routines to get perfect legs to get you started right now to get those great legs! Exercise 1: Starting position: Lying face down legs and arms outstretched and legs and heels together Action: Contracting gluteus, legs and back, raise legs and arms

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Ai Chi: Tai Chi in the water

Introduccion to Ai Chi Ai chi is a strengthening and relaxation technique, similar to Tai chi, but with the difference that it is performed into the water. Ai Chi fuses East and West philosophies, and it integrates physical, mental and spiritual energy. Ai Chi was created to assist  people that are going through physical rehabilitation since Ai Chi helps increase the range of motion of legs and arms, it also increases

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Special father´s day: the best treatment for men

The best treatment for men   Stress, lack of sleep and poor diet are characteristics that are more and more present in the lifestyle of today´s men. Therefore, and since Father´s Day is around the corner, we are presenting some original gift ideas for them on their day. According to the latest statistics, the concern of men for their health and physical appearance is increasing. Thus, in order to cover these new needs, we have

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Excercises for a healthy back

Postural Re-education for a Healthy Back Backache  Back pain is considered by many experts as the “evil of the century”. Nearly 8 in 10 people experience some form of discomfort or illness in the spine: low back pain, neck pain, herniated discs, muscle spasms, scoliosis, sciatica… there are many back diseases and the vast majority are related to the spine and poor posture, appearing with special frequency in overweight and/or poor physical fitness. The

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BAL: Butt, Abs & Legs

BAL: firm buttocks, six pack abs  and perfect legs What is BAL?  BAL training system comes from the union of three words that define exactly what it is: Butt, Abs and Legs. Practicing BAL consists of a group of exercises dedicated to strengthening and toning these three areas that are often the most affected ir our body by our sedentary lifestyle. The accumulation of fat in these areas is often common, especially in women,

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Exercises for a healthy heart

How to prevent cardiovascular disease What are cardiovascular diseases?  Cardiovascular diseases or heart diseases are those health problems related to the functioning of the heart and now represent a major cause of mortality in developed countries, causing more deaths than cancer and AIDS together. How can prevent heart disease?  The basic recommendations of the World Health Organization are to maintain a healthy and balanced diet (no excess salt, sugar and cholesterol), do daily exercise, avoiding stress and anxiety, try to rest

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TBC: Total Body Conditioning

TBC Fitness: Total Body Conditioning To get fit and lose weight after Christmas we don’t only need a healthy diet but also to do some exercise so we can recover our phyisical condition. One of the funniest and more effective forms of exercise at the moment is Total Body Conditioning Fitness, consisting of various exercises performed for short periods of time, including different exercises for improving our physical, muscular and cardiovascular fitness condition.  What is

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Passive exercice

We never know the departure time from work, and often we do not have time for practice any sport or we feel tired after a long day. The passive exercise through appliances, also known as “fitness for lazy people“,  is the solution to keep in shape without any excuse. The results of passive exercise vary according to the diet we follow, that is why we always recommend to follow a

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