Sha Magazine

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Category Sport

BAL: Butt, Abs & Legs

BAL: firm buttocks, six pack abs  and perfect legs What is BAL?  BAL training system comes from the union of three words that define exactly what it is: Butt, Abs and Legs. Practicing BAL consists of a group of exercises dedicated to strengthening and toning these three areas that are often the most affected ir our body by our sedentary lifestyle. The accumulation of fat in these areas is often common, especially in women,

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Exercises for a healthy heart

How to prevent cardiovascular disease What are cardiovascular diseases?  Cardiovascular diseases or heart diseases are those health problems related to the functioning of the heart and now represent a major cause of mortality in developed countries, causing more deaths than cancer and AIDS together. How can prevent heart disease?  The basic recommendations of the World Health Organization are to maintain a healthy and balanced diet (no excess salt, sugar and cholesterol), do daily exercise, avoiding stress and anxiety, try to rest

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TBC: Total Body Conditioning

TBC Fitness: Total Body Conditioning To get fit and lose weight after Christmas we don’t only need a healthy diet but also to do some exercise so we can recover our phyisical condition. One of the funniest and more effective forms of exercise at the moment is Total Body Conditioning Fitness, consisting of various exercises performed for short periods of time, including different exercises for improving our physical, muscular and cardiovascular fitness condition.  What is

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Passive exercice

We never know the departure time from work, and often we do not have time for practice any sport or we feel tired after a long day. The passive exercise through appliances, also known as “fitness for lazy people“,  is the solution to keep in shape without any excuse. The results of passive exercise vary according to the diet we follow, that is why we always recommend to follow a

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Sport benefits in a healthy diet

Benefits of physical exercise in a healthy diet It is scientifically proven that doing sport during a diet, either it is a diet to lose weight, to detox or to improve your overall health, increase its effectiveness and benefits. Physical exercise is closely related to nutrition, as nutrition and sports and are inseparable when it comes to keep a healthy lifestyle. Personalized sports routine Like every healthy diet should be

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EMS sport training with Loncego

Electromyostimulation for sports What is Electrostimulation? Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of  . The impulses are generated by a device (a high technology machine called Loncego) and delivered through electrodes on the skin in direct proximity to the muscles to be stimulated. The impulses mimic the action potential coming from the central nervous system, causing the muscles to contract.

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Outdoor sports

At this time of year when the days are longer, temperatures usually accompany and we have more free time, it is a good time to practise outdoor sports. As well as they help us to get in shape, they facilitate our brain disconnection, help us move away from our usual routine and increase our sense of relaxation and wellbeing. The health benefits of outdoor sports are many: we breathe pure

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The best of Aqua Fitness

Aqua fitness or water aerobics is the perfect sport for summer, as we burn calories and do physical effort without noticing the warmth. Additionally, water exercises allow us to perform multiple movements with greater range and freedom of action. Water offers a safe environment in which to perform plenty of water exercises without stress on the joints and, depending on the intensity of the movements, you can strenghten your muscles

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Exercises to burn fat fast

One of the most frequent questions we receive, especially in these days before summer, is how we can burn fat fast and effectively. Our philosophy is to maintain a healthy diet and practice daily exercise that allows us to not only burn calories but also to maintain long-term our health and physical condition, avoiding sudden changes in our body. However, our personal trainers have some tips for those people who need

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Eight reasons to try t’ai chi

What exactly is t’ai chi? It’s a question we are regularly asked by people who are interested in t’ai chi’s fusion of physical exercise and meditative technique, but aren’t quite sure how they work. Thought to have originated in 13th-century China, the slow and deliberate postures of t’ai chi ch’uan, or taijiquan, (often abbreviated to t’ai chi in English) were initially conceived as a martial art. However, over the last

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