✕
SHA MAGAZINE
Subscribe to our newsletter
Stay up to date every month with all the latest articles in health, wellness and healthy nutrition
SHA Magazine Health & Beauty
Guidelines to adjust yourself to the routine as quick as possible
After summer holidays, the return to work and to the normal routine, give rise to a complex adaptation period that is popularly known as “post-vacation syndrome” or “post vacation blues” that can be identified because of the stress caused by schedule changes, habits, and lifestyle.
Although in most situations being back to routine does not involve any kind of disorder, from SHA Wellness Clinic we offer you five tips to make your return as easy as it could be.
If you want your back to routine to be as easy as possible, do not hesitate and follow our tips to get it. You will not regret!