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Healthy recipe: Fish and vegetable pie with mixed salad

Summer recipe: Fish and vegetable pie

Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love it!

Summer healthy recipe: Fish and vegetable pie with mixed salad
Fish and vegetable pie with mixed salad at SHA Wellness Clinic

 

 

Ingredients for the pie dough:
  • 750 gr. of  Wholemeal spelt flour: The spelt is well known for its digestibility and for helping to improve the blood flow.
  • 100 ml. of Sunflower oil: Known for its great antioxidant properties and for being beneficial for the sight.
  • A pinch of Salt: Necessary for helping our organism in the nutrients’ absorption.
  • 150 ml. of Water: Water is the priority element on the living beings’ organism, so it is really important to complete a healthy diet.

 

Ingredients for the fish and vegetable filling:
  • 2 kg. of White fish: This kind of fish contains a large amount of very digestible nutrients and high quality proteins.
  • 1kg. of Leeks: Promotes a proper blood circulation and helps to reduce the cholesterol and in the treatment of the constipation.
  • 800 gr. of Onions: Helps in the regulation of body functions and in the prevention of fluid retention.
  • 600 gr. of Carrots: Helps in the maintenance of intestinal health and promotes a good sight.
Elaboration of the recipe:
  1.  Mix all the dough ingredients and work with them until you get the desired consistency.
  2. Cut the vegetables of the dough into thin slices and sautée them for 10 minutes.
  3. Remove from the heat and add the fish minced.
  4. Mix the vegetables with the fish to fill the pie dough.
  5. Form the pie in a stainless steel mold and bake it for 20 minutes at 180º.
  6. Serve the fish and vegetable pie with the mixed salad.
Do not hesitate and prepare this delicious recipe with fish and vegetables to become the star of this summer.
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