Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Natural Therapies

Main benefits on our health

Wellness & Relax

TECHNIQUES AND TIPS TO HELP YOU RESTING, RELAXING AND FEELING GOOD

Sport

Mens sana in corpore sano

Fitness: Exercises for firmer arms

Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today,…

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Get fit with the summer outdoor sports

Health: The most refreshing sports for your summer holidays Increasingly, sport has become an essential part of our lives and summer is the perfect time…

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Legs workout

Easy exercises for great legs Summer is near and we all want to know how to have perfect legs. Our personal trainer Elisabeth Briegas has…

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