Sha Magazine

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Tag exercise

Fitness: Exercises for firmer arms

Get firmer arms with this workout routine Just like the diet, exercise is essential for a healthy balance between our body and our organism; so today, we show you a workout routine for getting firmed and shaped arms, so you could get a healthier figure. Workout routine: Exercise 1 – Exercise for biceps and forearm Stepping the rubber, pull it until the arm is flexed in an 90º angle. It is very important

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Get fit with the summer outdoor sports

Health: The most refreshing sports for your summer holidays Increasingly, sport has become an essential part of our lives and summer is the perfect time to practice and try some outdoor sports that will help us to get fit in the most refreshing way. Stay tunned to our summer outdoor sports list for this holiday and enjoy taking care of your health! Swimming One of the most popular sports in the world, will help you

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