Sha Magazine

Un lugar para todo lo relacionado con la salud, el bienestar y la nutrición saludable

Tag Health

How to Exercise Without Joining a Gym

We all know the benefits of regular exercise for the health. But we don’t always have time enough, a flexible timetable or simply the budget necessary to join a gym. That’s why today we suggest how to exercise without joining a gym. From your own place or outdoors. You can choose the modality that better suits your needs. There are some many options, as training on your own has lots of

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10 tips to improve your life on 2015

1. Start the day with a positive thinking Something fun you are going to do in the day, someone you will meet. Search (and find) the positive side of every day despite how lazy you feel to get out of bed and get to the office. Do not count the days, make every day count.   2. Stretch Stretching comes after thinking. You don’t eve have to get out of bed.

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4 Yoga poses that will improve your health

The end of the year is coming and we feel exhausted. It is the point when we start thinking what might relax us and how to connect with our interior. It is well known that Yoga is a good physical and mental exercise to achieve well-being in all aspects. Yoga in all its varieties is the union between physical & mental. Since the year is almost over you surely need some extra energy and connection with yourself to be able to

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Healthy recipe: red rice with corn, tempeh with sesame and carrot sauce.

Healthy  and easy to prepare recipe: red rice with corn, tempeh with sesame and carrot sauce We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. If you want to invite your friends for dinner, this is your opportunity to surprise them! Remember this healthy recipe, besides from being healthy is very simple in its preparation, as well as including a mix of oriental and occidental ingredients. Go ahead! You won’t regret it!   Ingredients (4

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Mindfulness by Stuart Bold

Stuart Bold is an acclaimed expert in Mindfulness, meditation, energy-based healing and psychology of happiness & wellbeing grants us an interview where to learn Mindfulness key points and the secret to become one of the most used techniques by celebs and personalities. Are there any new techniques/updates on the techniques you use since your last visit to Sha? Yes, the MindLife programme is an extremely powerful programme which brings together,

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Healthy recipe: Tagliatelle with loins of vegetables and zucchini cream

Healthy recipe: Tagliatelis with loins of vegetables and cream of zucchini. We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. Pasta and vegetables are very healthy because they contain suitable nutrients to have a balanced diet. In addition, pasta combined with vegetables is the tastiest! Have never tried it yet? Let’s start now!   Ingredients (4 people): Tagliatelle: Spelta Bla flour 200 grs. Eggs 4 Water 34 ml.   Vegetables: Carrot 150 grs.

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Flu. How can we fight off it?

Flu: Can we fight off it?   Flu is a very contagious disease that generates an infection in the respiratory system of human beings. It is a very contagious virus, since it is possible to transmit it from one person to another one through the saliva. If someone is sick with flu, he/she can infect others when speaking or  sneezing. Time of treatment is between 7 and 10 days.   Differences between flu and a common cold: If

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Ayurvedic massage

It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the sciencie of life.   What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old.  Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium.  The Indian science

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Healthy recipe: Various vegetables salad

Healthy recipe for dinner: Vegetables salad Vegetables are highly healthy because they have potassium, sodium, minerals, vitamins, fibers and antioxidant. That’s why we should incorporate them in our daily diet. In addition, they are low in fats and calories, so if you still couldn’t lose the pounds gained during summer we recommend  you to try this healthy vegetables salad. It’s low in fat and calories and also very easy and quick to prepare.  

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Interview to the famous osteopath Boniface Verney Carron

Visiting master at SHA from  31thOct – 9thNov. This is what he told us in his visit to our office in Madrid before going to Altea…   What does osteopathy mean for you? Ostheopathy has changed for me a bit as I have been working for ten years now. It has always been a very global and holistic approach of my patients. It is a very accurate way of screening

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