Sha Magazine

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Tag healthy nutrition

Christmas dessert: caramelized pears with cashew and lemon cream

Christmas is coming and with all the things that we have to do, the dessert is something that we set aside. We give priority to the gifts, to what we are going to cook for dinner…  The dessert is something we usually want impress with, nevertheless we leave it a little bit relegated. If you are still thinking for a Christmas dessert, here you have the solution: caramelized pears with cashews and lemon cream.

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Macrobiotic Menu for winter

We asked our Nutrition and health counselors at SHA Wellness Clinic to help us preparing a macrobiotic menu for winter addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only has 6 days so that you can have day 7 “free” to eat

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Healthy recipe: Wild seabass with braised vegetables

Today’s healthy recipe is: wild seabass on celery pureé with braised vegetables. Is there anything healthier than fish with vegetables? Ad it’s also tasty! You can find both on this healthy recipe… The myth that fish is a very complete food for the human being is completely true. The fish possesses a great dose of nutrients, few fats and few calories. It has some nutrients that helps concentration, memory and intellectual performance. It’s rich in

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Benefits of Quinoa and macrobiotic diet

What is Quinoa? Quinoa or quinoa is a pseudocereal produced from ancient times in the Andes: currently Bolivia and Peru,  world’s leading producers of Quinoa. It is also produced in countries such as Ecuador, Colombia, Argentina, Chile, and the United States. Quinoa belongs to the Chenopodiaceae family (like spinach) but is usually compared to cereals for its composition and the way of cooking.     How is it cooked?   Quinoa takes two parts of water or broth for

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Healthy recipe: Apple pie with Mu tea ice cream

Is there a better choice for evening afternoons than a tasty cake? Even better if besides from being delicious it’s also healthy! Share this healthy recipe: apple pie with Mu tea ice cream with your friends. Invite them to have tea and spend the evening together in front of the chimney or watching movies. It’s such a great plan! Ingredients you may need: 1 plate of puff-pastry. Golden apples and agar (for the apple compote). 270 grs. of

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Dinners to help you sleep

We created a whole weekly menu with dinners to help you sleep based on macrobiotics. Sometimes, difficulties to fall asleep  or even to rest well during the night have lots to do with nutrition. Not only what we are having, but also de time we are having it. Apart from not having abundant dinners, it’s important to bring the time forward . It may be difficult due to the busy

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Healthy recipe: red rice with corn, tempeh with sesame and carrot sauce.

Healthy  and easy to prepare recipe: red rice with corn, tempeh with sesame and carrot sauce We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. If you want to invite your friends for dinner, this is your opportunity to surprise them! Remember this healthy recipe, besides from being healthy is very simple in its preparation, as well as including a mix of oriental and occidental ingredients. Go ahead! You won’t regret it!   Ingredients (4

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Healthy recipe: Tagliatelle with loins of vegetables and zucchini cream

Healthy recipe: Tagliatelis with loins of vegetables and cream of zucchini. We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. Pasta and vegetables are very healthy because they contain suitable nutrients to have a balanced diet. In addition, pasta combined with vegetables is the tastiest! Have never tried it yet? Let’s start now!   Ingredients (4 people): Tagliatelle: Spelta Bla flour 200 grs. Eggs 4 Water 34 ml.   Vegetables: Carrot 150 grs.

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Healthy recipe: Chikpeas hummus with vegetables and germinates

We present this healthy, easy to prepare recipe. Enjoy it with family and friends! Ingredients for 4 people: Chickpeas 200 gr. Juice of 1 lemon Cumin 5 gr. White Tagini 50 gr. Carrot 150 gr. Daikon 150 gr. Zucchini 100 gr. Alfalfa germinate 30 gr. Kombu seaweed 5 gr. Olivie Oil 75 ml   Preparation Chikpeas hummus with vegetables and germinates: Put the chikpeas soaking the previous day. Drain the

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Healthy recipe: Apple gazpacho

Healthy recipe: Apple Gazpacho with crab aspic and mint oil   APPLE GAZPACHO 1 pax Red Pepper 20 gr. Green Pepper 20 gr. Peeled Garlic 5 gr. Cucumber 40 gr. Granny Smith Apple 40 gr. Buckwheat Bread 50 gr. Water 20 ml. Extra Virgin Olive Oil 10 ml. Apple Vinegar 5 ml. Sherry Vinegar 1 ml. Salt 2 gr.   MINT OIL Mint leaves 10 gr. Extra Virgin Olive Oil

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