Sha Magazine

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Tag healthy nutrition

Recipe – Denton fish fillets with caramelized onions

It has been long time since we don’t post a fish recipe! Today we have a an easy to prepare recipe, made by easy to find ingredients.  And it won’t take to long to be prepared. The recipe – denton fish fillets with caramelized onions- may seem very obvious to cook but it has a SHA touch. Keep on reading to find out!   Ingredients for 4 people: 4 denton fish fillets (180 gr)  scaled and

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12 Healthy Snacks

Whether it’s fueling up before hitting the gym or taking a midday snack break to avoid the afternoon lull,  high energy, healthy snacks are the tastiest way to keep on going. They are the perfect way to fill up and provide enough long-lasting energy to tide us over. Enjoy these 12 smart snacks to munch on at home or take on-the-go.   1. Mini rice balls with seeds This is

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Healthy recipe: Tofu scrambled

In SHA Wellness Clinic, we always present you nutrition ideas which try to improve your well-being in every sense, but today we want to share with you a healthy recipe that besides being healthy is very easy to prepare. Anyone, with the necessary ingredients can cook this: Tofu scrambled. After Christmas it is good to eat something healthy to detoxify the body of the excesses committed during holidays. Ingredients (for 3/4 people): Sunflower or

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5 vegetarian restaurants in Spain

Who said  vegetarian, vegan and macrobiotic food is bored or tasteless? It’s an erroneous myth! Creative and tasty dishes of this characteristics can be done, but surely you do not know where to find them. If you don’t know where to go, but would love to try this kind of food, this post can be a good start. These 5 vegetarian restaurants in Spain offer healthy, tasty and fresh food.  The truth is that there isn’t a great variety of places with these

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Christmas dessert: caramelized pears with cashew and lemon cream

Christmas is coming and with all the things that we have to do, the dessert is something that we set aside. We give priority to the gifts, to what we are going to cook for dinner…  The dessert is something we usually want impress with, nevertheless we leave it a little bit relegated. If you are still thinking for a Christmas dessert, here you have the solution: caramelized pears with cashews and lemon cream.

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Macrobiotic Menu for winter

We asked our Nutrition and health counselors at SHA Wellness Clinic to help us preparing a macrobiotic menu for winter addressed to all those people who chose or are thinking about choosing a diet based on macrobiotics and don’t really know where to start. As macrobiotic diet at SHA is based on a 80-20, this menu only has 6 days so that you can have day 7 “free” to eat

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Healthy recipe: Wild seabass with braised vegetables

Today’s healthy recipe is: wild seabass on celery pureé with braised vegetables. Is there anything healthier than fish with vegetables? Ad it’s also tasty! You can find both on this healthy recipe… The myth that fish is a very complete food for the human being is completely true. The fish possesses a great dose of nutrients, few fats and few calories. It has some nutrients that helps concentration, memory and intellectual performance. It’s rich in

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Benefits of Quinoa and macrobiotic diet

What is Quinoa? Quinoa or quinoa is a pseudocereal produced from ancient times in the Andes: currently Bolivia and Peru,  world’s leading producers of Quinoa. It is also produced in countries such as Ecuador, Colombia, Argentina, Chile, and the United States. Quinoa belongs to the Chenopodiaceae family (like spinach) but is usually compared to cereals for its composition and the way of cooking.     How is it cooked?   Quinoa takes two parts of water or broth for

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Healthy recipe: Apple pie with Mu tea ice cream

Is there a better choice for evening afternoons than a tasty cake? Even better if besides from being delicious it’s also healthy! Share this healthy recipe: apple pie with Mu tea ice cream with your friends. Invite them to have tea and spend the evening together in front of the chimney or watching movies. It’s such a great plan! Ingredients you may need: 1 plate of puff-pastry. Golden apples and agar (for the apple compote). 270 grs. of

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Dinners to help you sleep

We created a whole weekly menu with dinners to help you sleep based on macrobiotics. Sometimes, difficulties to fall asleep  or even to rest well during the night have lots to do with nutrition. Not only what we are having, but also de time we are having it. Apart from not having abundant dinners, it’s important to bring the time forward . It may be difficult due to the busy

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