Sha Magazine

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Tag healthy nutrition

Healthy recipe: Tagliatelle with loins of vegetables and zucchini cream

Healthy recipe: Tagliatelis with loins of vegetables and cream of zucchini. We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. Pasta and vegetables are very healthy because they contain suitable nutrients to have a balanced diet. In addition, pasta combined with vegetables is the tastiest! Have never tried it yet? Let’s start now!   Ingredients (4 people): Tagliatelle: Spelta Bla flour 200 grs. Eggs 4 Water 34 ml.   Vegetables: Carrot 150 grs.

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Healthy recipe: Chikpeas hummus with vegetables and germinates

We present this healthy, easy to prepare recipe. Enjoy it with family and friends! Ingredients for 4 people: Chickpeas 200 gr. Juice of 1 lemon Cumin 5 gr. White Tagini 50 gr. Carrot 150 gr. Daikon 150 gr. Zucchini 100 gr. Alfalfa germinate 30 gr. Kombu seaweed 5 gr. Olivie Oil 75 ml   Preparation Chikpeas hummus with vegetables and germinates: Put the chikpeas soaking the previous day. Drain the

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Healthy recipe: Apple gazpacho

Healthy recipe: Apple Gazpacho with crab aspic and mint oil   APPLE GAZPACHO 1 pax Red Pepper 20 gr. Green Pepper 20 gr. Peeled Garlic 5 gr. Cucumber 40 gr. Granny Smith Apple 40 gr. Buckwheat Bread 50 gr. Water 20 ml. Extra Virgin Olive Oil 10 ml. Apple Vinegar 5 ml. Sherry Vinegar 1 ml. Salt 2 gr.   MINT OIL Mint leaves 10 gr. Extra Virgin Olive Oil

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Healthy recipes: Tiramisu mille-feuille with red fruits salad

Fruit dessert: Tiramisu mille-feuille with red fruits salad Despite what is commonly thought, desserts can be healthy and delicious at the same time and, undoubtedly, this delicious tiramisu mille-feuille with red fruits salad from the SHAMADI‘s  restaurant is the best example to prove it. Tiramisu Mille-Feuille with Red Fruits Salad SHA Wellness Clinic   Ingredients for the pastry: 1 layer of Pastry: Besides its exquisite flavour, the pastry can give

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Beauty: How to avoid sun spots on the skin

Health and beauty: Save your skin from the aggressions of the sun After summer, one of our main priorities is to recover all the shine and glow of the skin and get a healthy look without sun spots; that is why today we show you 3 home remedies that will help you get your skin as gorgeous as always. The use of sunscreens and moisturizers with UV suncover is essential in the prevention of sun spots on

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Healthy recipe: Barley soup with vegetables and miso

Vegetables’ recipe: Barley soup with vegetables and miso Soups and creams are one of the most characteristic recipes in a healthy and balanced diet; so today, we show you how to prepare a delicious recipe  in wich vegetables are the real stars. Do not miss the delicious barley soup with vegetables and miso from the SHAMADI‘s restaurant at SHA Wellness Clinic. Barley soup with vegetables and miso SHA Wellness Clinic   Ingredients for the soup:

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5 foods that will help you enhance your tan

How to keep your tan for a longer time After a well-deserved summer holidays, one of our main objectives is the maintenance of the beautiful golden skin tone that we get during them; that is why today we show you which 5 foods will help you achieving and maintaining a healthy tan. 5 foods that will boost your tan: Besides using the most appropriate sunscreen and drinking water to ensure a constant hydration of the skin, there

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Healthy recipe: Zucchini cream with peas

Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible. Zucchini cream with peas SHA Wellness Clinic   Ingredients for the cream: 2 Onions: This vegetable stands out for its diuretic properties and for controlling heart problems such as hypertension. 4 Zucchinis: One of the most recommended

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5 reasons for eating organic products

Organic food: Benefits of including this products in your diet The consumption of organic products has become one of the fundamental requirements for getting healthy habits that will allow us to improve the quality of our life; that is why today we list you five of the main benefits that including organic products in your healthy diet will have. You will not regret! 5 reasons for eating organic food: They are healthy: This kind of products have

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Healthy recipe: Spelt salad

Healthy summer recipes: Spelt salad One of the main requirements for cooking in summer is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad that will become one of your favourite recipes of the season. Spelt Salad of SHA Wellness Clinic   Ingredients for the salad: 500 gr of Spelt: A cereal that is well known for improving the blood flow. 600 gr of Celery:

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