Sha Magazine

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Tag healthy recipes

Healthy recipe: Apple gazpacho

Healthy recipe: Apple Gazpacho with crab aspic and mint oil   APPLE GAZPACHO 1 pax Red Pepper 20 gr. Green Pepper 20 gr. Peeled Garlic 5 gr. Cucumber 40 gr. Granny Smith Apple 40 gr. Buckwheat Bread 50 gr. Water 20 ml. Extra Virgin Olive Oil 10 ml. Apple Vinegar 5 ml. Sherry Vinegar 1 ml. Salt 2 gr.   MINT OIL Mint leaves 10 gr. Extra Virgin Olive Oil

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Healthy recipes: Tiramisu mille-feuille with red fruits salad

Fruit dessert: Tiramisu mille-feuille with red fruits salad Despite what is commonly thought, desserts can be healthy and delicious at the same time and, undoubtedly, this delicious tiramisu mille-feuille with red fruits salad from the SHAMADI‘s  restaurant is the best example to prove it. Tiramisu Mille-Feuille with Red Fruits Salad SHA Wellness Clinic   Ingredients for the pastry: 1 layer of Pastry: Besides its exquisite flavour, the pastry can give

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Healthy recipe: Barley soup with vegetables and miso

Vegetables’ recipe: Barley soup with vegetables and miso Soups and creams are one of the most characteristic recipes in a healthy and balanced diet; so today, we show you how to prepare a delicious recipe  in wich vegetables are the real stars. Do not miss the delicious barley soup with vegetables and miso from the SHAMADI‘s restaurant at SHA Wellness Clinic. Barley soup with vegetables and miso SHA Wellness Clinic   Ingredients for the soup:

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Healthy recipe: Zucchini cream with peas

Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible. Zucchini cream with peas SHA Wellness Clinic   Ingredients for the cream: 2 Onions: This vegetable stands out for its diuretic properties and for controlling heart problems such as hypertension. 4 Zucchinis: One of the most recommended

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Healthy recipe: Spelt salad

Healthy summer recipes: Spelt salad One of the main requirements for cooking in summer is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad that will become one of your favourite recipes of the season. Spelt Salad of SHA Wellness Clinic   Ingredients for the salad: 500 gr of Spelt: A cereal that is well known for improving the blood flow. 600 gr of Celery:

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Healthy recipe: Fish and vegetable pie with mixed salad

Summer recipe: Fish and vegetable pie Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love it! Fish and vegetable pie with mixed salad at SHA Wellness Clinic     Ingredients for the pie

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Healthy recipe: Fennel cream with beet air and fresh dill

Recipes for summer: Fennel cream with beet air and fresh dill Light dishes are the real stars of summer season and for helping you in the creation of your summer menus, today we show you how to prepare a delicious and healthy recipe of fennel cream with beet air and fresh dill from SHAMADI‘s restaurant, that will surprise all of your guests. SHA Wellness Clinic Fennel cream with beet air and fresh dill    Ingredients

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Heathy recipe: Vegetable lasagna

Summer recipe: Delicious vegetable lasagna Vegetables are always a perfect way to enjoy a healthy summer meal; so today, we show you how to prepare a delicious vegetable lasagna, amazing for enjoying a nice lunch with the people you love the most. Vegetable lasagna of SHA Wellness   Ingredients for preparing the lasagna: VEGETABLES Leeks: The beneficial properties of leeks, give them the ability to promote the blood circulation; besides that, they help in the maintenance

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Healthy recipe: Cold soup with almond milk and chives

Summer dishes: Cold soup with almond milk and fresh chives Traditionally we consider spoon dishes as characteristic of the coldest seasons of the year, but in this case you will be surprised by this delightful and healthy summer recipe: cold soup with almond milk and fresh chives, one of the best SHAMADI‘s recipe. Ingredients for the soup: 1 litre Almond milk: Recommended for people with high levels of blood cholesterol because helps in its regulation. 500

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Healthy dinner: Vegetable bruscheta

Vegetable recipe: Summer bruscheta Light dinners with vegetables are our main allies for combating the high summer temperatures and help us to keep a great body shape in a healthy and natural way; so today, we show you how to prepare a simple and delicious recipe that you will love. Ingredients for the Bruscheta:  2 Cucumbers: A very beneficial vegetable for getting a glowing and healthy skin. 1 Red Onion: Very appreciated for stimulating blood circulation and

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