Sha Magazine

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Tag healthy recipes

Christmas dessert: caramelized pears with cashew and lemon cream

Christmas is coming and with all the things that we have to do, the dessert is something that we set aside. We give priority to the gifts, to what we are going to cook for dinner…  The dessert is something we usually want impress with, nevertheless we leave it a little bit relegated. If you are still thinking for a Christmas dessert, here you have the solution: caramelized pears with cashews and lemon cream.

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Healthy recipe: Wild seabass with braised vegetables

Today’s healthy recipe is: wild seabass on celery pureé with braised vegetables. Is there anything healthier than fish with vegetables? Ad it’s also tasty! You can find both on this healthy recipe… The myth that fish is a very complete food for the human being is completely true. The fish possesses a great dose of nutrients, few fats and few calories. It has some nutrients that helps concentration, memory and intellectual performance. It’s rich in

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Healthy recipe: Apple pie with Mu tea ice cream

Is there a better choice for evening afternoons than a tasty cake? Even better if besides from being delicious it’s also healthy! Share this healthy recipe: apple pie with Mu tea ice cream with your friends. Invite them to have tea and spend the evening together in front of the chimney or watching movies. It’s such a great plan! Ingredients you may need: 1 plate of puff-pastry. Golden apples and agar (for the apple compote). 270 grs. of

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Healthy recipe: red rice with corn, tempeh with sesame and carrot sauce.

Healthy  and easy to prepare recipe: red rice with corn, tempeh with sesame and carrot sauce We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. If you want to invite your friends for dinner, this is your opportunity to surprise them! Remember this healthy recipe, besides from being healthy is very simple in its preparation, as well as including a mix of oriental and occidental ingredients. Go ahead! You won’t regret it!   Ingredients (4

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Healthy recipe: Tagliatelle with loins of vegetables and zucchini cream

Healthy recipe: Tagliatelis with loins of vegetables and cream of zucchini. We present you a healthy recipe from Shamadi’s Restaurant in SHA WELLNESS CLINIC. Pasta and vegetables are very healthy because they contain suitable nutrients to have a balanced diet. In addition, pasta combined with vegetables is the tastiest! Have never tried it yet? Let’s start now!   Ingredients (4 people): Tagliatelle: Spelta Bla flour 200 grs. Eggs 4 Water 34 ml.   Vegetables: Carrot 150 grs.

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Healthy recipe: Chikpeas hummus with vegetables and germinates

We present this healthy, easy to prepare recipe. Enjoy it with family and friends! Ingredients for 4 people: Chickpeas 200 gr. Juice of 1 lemon Cumin 5 gr. White Tagini 50 gr. Carrot 150 gr. Daikon 150 gr. Zucchini 100 gr. Alfalfa germinate 30 gr. Kombu seaweed 5 gr. Olivie Oil 75 ml   Preparation Chikpeas hummus with vegetables and germinates: Put the chikpeas soaking the previous day. Drain the

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Healthy recipe: Various vegetables salad

Healthy recipe for dinner: Vegetables salad Vegetables are highly healthy because they have potassium, sodium, minerals, vitamins, fibers and antioxidant. That’s why we should incorporate them in our daily diet. In addition, they are low in fats and calories, so if you still couldn’t lose the pounds gained during summer we recommend  you to try this healthy vegetables salad. It’s low in fat and calories and also very easy and quick to prepare.  

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Healthy recipe: Apple gazpacho

Healthy recipe: Apple Gazpacho with crab aspic and mint oil   APPLE GAZPACHO 1 pax Red Pepper 20 gr. Green Pepper 20 gr. Peeled Garlic 5 gr. Cucumber 40 gr. Granny Smith Apple 40 gr. Buckwheat Bread 50 gr. Water 20 ml. Extra Virgin Olive Oil 10 ml. Apple Vinegar 5 ml. Sherry Vinegar 1 ml. Salt 2 gr.   MINT OIL Mint leaves 10 gr. Extra Virgin Olive Oil

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Healthy recipes: Tiramisu mille-feuille with red fruits salad

Fruit dessert: Tiramisu mille-feuille with red fruits salad Despite what is commonly thought, desserts can be healthy and delicious at the same time and, undoubtedly, this delicious tiramisu mille-feuille with red fruits salad from the SHAMADI‘s  restaurant is the best example to prove it. Tiramisu Mille-Feuille with Red Fruits Salad SHA Wellness Clinic   Ingredients for the pastry: 1 layer of Pastry: Besides its exquisite flavour, the pastry can give

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Healthy recipe: Barley soup with vegetables and miso

Vegetables’ recipe: Barley soup with vegetables and miso Soups and creams are one of the most characteristic recipes in a healthy and balanced diet; so today, we show you how to prepare a delicious recipe  in wich vegetables are the real stars. Do not miss the delicious barley soup with vegetables and miso from the SHAMADI‘s restaurant at SHA Wellness Clinic. Barley soup with vegetables and miso SHA Wellness Clinic   Ingredients for the soup:

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