Sha Magazine

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Tag healthy recipes

Healthy recipe: Zucchini cream with peas

Delicious vegetables recipe: Zucchini cream with peas Creams are always one of the most appetizing dishes for enjoying in summer; so today, we show you how to prepare a healthy vegetables cream with zucchini and peas to make your summer meals as healthy as possible. Zucchini cream with peas SHA Wellness Clinic   Ingredients for the cream: 2 Onions: This vegetable stands out for its diuretic properties and for controlling heart problems such as hypertension. 4 Zucchinis: One of the most recommended

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Healthy recipe: Spelt salad

Healthy summer recipes: Spelt salad One of the main requirements for cooking in summer is that the recipes have to be easy to prepare; that is why today we show you how to prepare a refreshing spelt salad that will become one of your favourite recipes of the season. Spelt Salad of SHA Wellness Clinic   Ingredients for the salad: 500 gr of Spelt: A cereal that is well known for improving the blood flow. 600 gr of Celery:

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Healthy recipe: Fish and vegetable pie with mixed salad

Summer recipe: Fish and vegetable pie Meetings with family and friends are one of the best summer plans and for helping you to surprise them, today we show you how to prepare a recipe that everybody will be excited about: a delicious healthy recipe of fish and vegetable pie with mixed salad. Everyone will love it! Fish and vegetable pie with mixed salad at SHA Wellness Clinic     Ingredients for the pie

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Healthy recipe: Fennel cream with beet air and fresh dill

Recipes for summer: Fennel cream with beet air and fresh dill Light dishes are the real stars of summer season and for helping you in the creation of your summer menus, today we show you how to prepare a delicious and healthy recipe of fennel cream with beet air and fresh dill from SHAMADI‘s restaurant, that will surprise all of your guests. SHA Wellness Clinic Fennel cream with beet air and fresh dill    Ingredients

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Heathy recipe: Vegetable lasagna

Summer recipe: Delicious vegetable lasagna Vegetables are always a perfect way to enjoy a healthy summer meal; so today, we show you how to prepare a delicious vegetable lasagna, amazing for enjoying a nice lunch with the people you love the most. Vegetable lasagna of SHA Wellness   Ingredients for preparing the lasagna: VEGETABLES Leeks: The beneficial properties of leeks, give them the ability to promote the blood circulation; besides that, they help in the maintenance

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Healthy recipe: Cold soup with almond milk and chives

Summer dishes: Cold soup with almond milk and fresh chives Traditionally we consider spoon dishes as characteristic of the coldest seasons of the year, but in this case you will be surprised by this delightful and healthy summer recipe: cold soup with almond milk and fresh chives, one of the best SHAMADI‘s recipe. Ingredients for the soup: 1 litre Almond milk: Recommended for people with high levels of blood cholesterol because helps in its regulation. 500

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Healthy dinner: Vegetable bruscheta

Vegetable recipe: Summer bruscheta Light dinners with vegetables are our main allies for combating the high summer temperatures and help us to keep a great body shape in a healthy and natural way; so today, we show you how to prepare a simple and delicious recipe that you will love. Ingredients for the Bruscheta:  2 Cucumbers: A very beneficial vegetable for getting a glowing and healthy skin. 1 Red Onion: Very appreciated for stimulating blood circulation and

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Healthy recipe: Cabbage rolls with quinoa, vegetables, tempeh and coriander salad

Vegetable recipe: Cabbage rolls with quinoa and tempeh salad In summer we love to eat fresh and healthy dishes, so today, we show you how to prepare one of the most delicious recipes from our restaurant, SHAMADI, exquisite cabbage rolls with quinoa, vegetables, tempeh salad and coriander. Delicious for the palate! Ingredients for the cabbage rolls with quinoa and vegetables: 1 Cabbage: A vegetable that is well known for its high content of

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Healthy dessert: Strawberry mousse with crunchy cinnamon

Healthy recipe: Strawberry mousse Are you having a dinner with friends? Surprise them with an easy and healthy dessert like this delicious strawberry mousse with crunchy cinnamon. Ready in 30 minutes! Ingredients for preparing the Strawberry Mousse: 1 Kg. Strawberries: A very popular fruit that is well known for its large amount of Vitamin C, an antioxidant substance that strengthens the immune system. 200 ml. Soy milk : Contains lecithin, a substance that prevents heart

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Healthy and refreshing cocktails for summer

Refreshing cocktails: Healthy drinks recipes for summer High summer temperatures invite us to drink more, so soft drinks, like healthy cocktails, have became (besides water) our perfect allies to beat the heat. The main objective of this kind of beverages is the contribution of water and nutrients, essentials to moisturize and keep the body healthy. Free alcohol cocktails  SHA Red Velvet SHA Red Velvet: Refreshing cocktail with strawberry and watermelon

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