Sha Magazine

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Tag wellness

4 Yoga poses that will improve your health

The end of the year is coming and we feel exhausted. It is the point when we start thinking what might relax us and how to connect with our interior. It is well known that Yoga is a good physical and mental exercise to achieve well-being in all aspects. Yoga in all its varieties is the union between physical & mental. Since the year is almost over you surely need some extra energy and connection with yourself to be able to

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Dinners to help you sleep

We created a whole weekly menu with dinners to help you sleep based on macrobiotics. Sometimes, difficulties to fall asleep  or even to rest well during the night have lots to do with nutrition. Not only what we are having, but also de time we are having it. Apart from not having abundant dinners, it’s important to bring the time forward . It may be difficult due to the busy

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December at SHA – a present to end the year

December has always been a month for reflexion. It is the right time to look behind and think about what we did achieve during the ending year and what we would like to achieve for the year starting. Its the right time to plan new things and do it properly, from the beginning. It’s also the time to think which are going to be our goals and resolutions and why not?

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Flu. How can we fight off it?

Flu: Can we fight off it?   Flu is a very contagious disease that generates an infection in the respiratory system of human beings. It is a very contagious virus, since it is possible to transmit it from one person to another one through the saliva. If someone is sick with flu, he/she can infect others when speaking or  sneezing. Time of treatment is between 7 and 10 days.   Differences between flu and a common cold: If

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Did you hear about antigravity Yoga?

Antigravity Yoga: something completely new and original You have surely heard about antigravity yoga but probably you don’t know exactly what it is. Antigravity yoga is a new technique which is just starting in Spain.  We prepared this post for you to get to know it, and if you like the idea, try it! It is certainly something new and different… It’s the mix of aerial yoga, acrobatics and pilates. It is a fun and alternative approach to fitness training. The antigravity

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15 songs to welcome the weekend

Is there a better way of starting the weekend than listening to good music? We’d like to share our favourite list for Fridays at #SHAmagazine office. One hour of relaxing songs… and not so relaxing ones! We aim you to hear it, we hope you like it and wish you the best of weekends!

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Healthy recipe: Chikpeas hummus with vegetables and germinates

We present this healthy, easy to prepare recipe. Enjoy it with family and friends! Ingredients for 4 people: Chickpeas 200 gr. Juice of 1 lemon Cumin 5 gr. White Tagini 50 gr. Carrot 150 gr. Daikon 150 gr. Zucchini 100 gr. Alfalfa germinate 30 gr. Kombu seaweed 5 gr. Olivie Oil 75 ml   Preparation Chikpeas hummus with vegetables and germinates: Put the chikpeas soaking the previous day. Drain the

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Ayurvedic massage

It’s important to understand where the word ayurvedic massage comes from. “Ayu” means life and “Veda” means science. It is the sciencie of life.   What is Ayurveda? It goes back 5.000 years in written script but the origins of its teachings are said to be over 40,000 years old.  Ayurveda has specified ways in which aromatics, diets, herbs, yoga and even cosmetics could help to sustain mental equilibrium.  The Indian science

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Interview to the famous osteopath Boniface Verney Carron

Visiting master at SHA from  31thOct – 9thNov. This is what he told us in his visit to our office in Madrid before going to Altea…   What does osteopathy mean for you? Ostheopathy has changed for me a bit as I have been working for ten years now. It has always been a very global and holistic approach of my patients. It is a very accurate way of screening

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Healthy recipes: Tiramisu mille-feuille with red fruits salad

Fruit dessert: Tiramisu mille-feuille with red fruits salad Despite what is commonly thought, desserts can be healthy and delicious at the same time and, undoubtedly, this delicious tiramisu mille-feuille with red fruits salad from the SHAMADI‘s  restaurant is the best example to prove it. Tiramisu Mille-Feuille with Red Fruits Salad SHA Wellness Clinic   Ingredients for the pastry: 1 layer of Pastry: Besides its exquisite flavour, the pastry can give

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