There are many times we have commented on this blog that miso soup is very good for health and nutrition experts recommend taking miso soup a day.
Miso is a fermented condiment made from soybeans and unrefined sea salt. Miso means “source of flavor” in Japanese and can be used to flavor many different dishes but its most traditional use is in the form of miso soup.
There are different types of miso according fermentation process as follows :
There are other types of miso depending on which cereal is combined with soybeans for fermentation: mugi miso(soybean and barley) genmai miso (brown rice and soybeans), or kome melo (white rice and soy). Miso made from 100% soybeans is called hatcho miso.
According to several scientific studies on cancer prevention conducted by Dr. Hiro Watanabe, take a miso soup a day reduces the chances of a woman developing breast cancer and may also protect against other forms of cancer that attack the lungs and colon, as miso avoids the effects of external radiation.
Tags: healthy nutrition
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